Jalapeño vs. Soursop — In-Depth Nutrition Comparison
Compare
The main differences between jalapeño and soursop
- Jalapeño is richer than soursop in vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin K.
- Daily need coverage for vitamin C for jalapeño is 109% higher.
- Jalapeño contains 539 times more vitamin A than soursop. Jalapeño contains 1078IU of vitamin A, while soursop contains 2IU.
- Jalapeño contains less sugar.
Food types used in this article are Peppers, jalapeno, raw and Soursop, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +87% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4375% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +610.2% |
| Contains more Vitamin KVitamin K | +4525% |
| Contains more FolateFolate | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 20.6mg | 109% |
| Vitamin B6 | 0.419mg | 0.059mg | 28% |
| Vitamin E | 3.58mg | 0.08mg | 23% |
| Vitamin K | 18.5µg | 0.4µg | 15% |
| Vitamin A | 54µg | 0µg | 6% |
| Manganese | 0.097mg | 4% | |
| Iron | 0.25mg | 0.6mg | 4% |
| Copper | 0.046mg | 0.086mg | 4% |
| Fructose | 2.63g | 3% | |
| Folate | 27µg | 14µg | 3% |
| Carbs | 6.5g | 16.84g | 3% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Vitamin B3 | 1.28mg | 0.9mg | 2% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Calories | 29kcal | 66kcal | 2% |
| Fiber | 2.8g | 3.3g | 2% |
| Potassium | 248mg | 278mg | 1% |
| Vitamin B5 | 0.315mg | 0.253mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Protein | 0.91g | 1g | 0% |
| Fats | 0.37g | 0.3g | 0% |
| Net carbs | 3.7g | 13.54g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 4.12g | 13.54g | N/A |
| Zinc | 0.14mg | 0.1mg | 0% |
| Phosphorus | 26mg | 27mg | 0% |
| Sodium | 3mg | 14mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Choline | 7.5mg | 7.6mg | 0% |
| Saturated fat | 0.092g | 0.051g | 0% |
| Monounsaturated fat | 0.029g | 0.09g | 0% |
| Polyunsaturated fat | 0.112g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +13% |
| Contains more CarbsCarbs | +159.1% |
| Contains more OtherOther | +32.1% |
~equal in
Protein
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +62.3% |
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +210.3% |
