Jalapeño vs. Strawberry — In-Depth Nutrition Comparison
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A recap on differences between Jalapeño and Strawberry
- Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin A RAE, and Vitamin B3, yet Strawberry is higher in Manganese.
- Jalapeño covers your daily Vitamin C needs 66% more than Strawberry.
- Jalapeño contains 54 times more Vitamin A RAE than Strawberry. While Jalapeño contains 54µg of Vitamin A RAE, Strawberry contains only 1µg.
Food varieties used in this article are Peppers, jalapeno, raw and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +64% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +297.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +101.7% |
| Contains more Vitamin AVitamin A | +8883.3% |
| Contains more Vitamin E Vitamin E | +1134.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin B5Vitamin B5 | +152% |
| Contains more Vitamin B6Vitamin B6 | +791.5% |
| Contains more Vitamin KVitamin K | +740.9% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +31.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +23.3% |
| Contains more OtherOther | +32.5% |
| Contains more CarbsCarbs | +18.2% |
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.092 g
Monounsaturated Fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated Fat:
Sat. Fat
0.015 g
Monounsaturated Fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated Fat | -83.7% |
| Contains more Mono. FatMonounsaturated Fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +34.5% |
~equal in
Fructose
~2.44g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 29kcal | 32kcal |
|
| Protein | 0.91g | 0.67g |
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| Fats | 0.37g | 0.3g |
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| Vitamin C | 118.6mg | 58.8mg |
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| Net carbs | 3.7g | 5.68g |
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| Carbs | 6.5g | 7.68g |
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| Magnesium | 15mg | 13mg |
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| Calcium | 12mg | 16mg |
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| Potassium | 248mg | 153mg |
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| Iron | 0.25mg | 0.41mg |
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| Sugar | 4.12g | 4.89g |
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| Fiber | 2.8g | 2g |
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| Copper | 0.046mg | 0.048mg |
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| Zinc | 0.14mg | 0.14mg | |
| Starch | 0.04g |
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| Phosphorus | 26mg | 24mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 1078IU | 12IU |
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| Vitamin A RAE | 54µg | 1µg |
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| Vitamin E | 3.58mg | 0.29mg |
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| Manganese | 0.097mg | 0.386mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.04mg | 0.024mg |
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| Vitamin B2 | 0.07mg | 0.022mg |
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| Vitamin B3 | 1.28mg | 0.386mg |
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| Vitamin B5 | 0.315mg | 0.125mg |
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| Vitamin B6 | 0.419mg | 0.047mg |
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| Vitamin K | 18.5µg | 2.2µg |
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| Folate | 27µg | 24µg |
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| Choline | 7.5mg | 5.7mg |
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| Saturated Fat | 0.092g | 0.015g |
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| Monounsaturated Fat | 0.029g | 0.043g |
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| Polyunsaturated fat | 0.112g | 0.155g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.034mg |
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| Lysine | 0.026mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.019mg |
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| Histidine | 0.012mg |
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| Fructose | 2.63g | 2.44g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
20%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Strawberry is cheaper (difference - $0.2)
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 0.77g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.