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Jalapeño vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between Jalapeño and Strawberry

  • Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin A RAE, and Vitamin B3, yet Strawberry is higher in Manganese.
  • Jalapeño covers your daily Vitamin C needs 66% more than Strawberry.
  • Jalapeño contains 54 times more Vitamin A RAE than Strawberry. While Jalapeño contains 54µg of Vitamin A RAE, Strawberry contains only 1µg.

Food varieties used in this article are Peppers, jalapeno, raw and Strawberries, raw.

Infographic

Jalapeño vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +15.4%
Contains more Potassium +62.1%
Contains more Calcium +33.3%
Contains more Iron +64%
Contains less Sodium -66.7%
Contains more Manganese +297.9%
Equal in Phosphorus - 24
Equal in Zinc - 0.14
Equal in Copper - 0.048
Equal in Selenium - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Magnesium +15.4%
Contains more Potassium +62.1%
Contains more Calcium +33.3%
Contains more Iron +64%
Contains less Sodium -66.7%
Contains more Manganese +297.9%
Equal in Phosphorus - 24
Equal in Zinc - 0.14
Equal in Copper - 0.048
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +8883.3%
Contains more Vitamin E +1134.5%
Contains more Vitamin C +101.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B5 +152%
Contains more Vitamin B6 +791.5%
Contains more Folate +12.5%
Contains more Vitamin K +740.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +8883.3%
Contains more Vitamin E +1134.5%
Contains more Vitamin C +101.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B5 +152%
Contains more Vitamin B6 +791.5%
Contains more Folate +12.5%
Contains more Vitamin K +740.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +35.8%
Contains more Fats +23.3%
Contains more Other +32.5%
Contains more Carbs +18.2%
Equal in Water - 90.95
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +35.8%
Contains more Fats +23.3%
Contains more Other +32.5%
Contains more Carbs +18.2%
Equal in Water - 90.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +48.3%
Contains more Polyunsaturated fat +38.4%
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +48.3%
Contains more Polyunsaturated fat +38.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +34.5%
Equal in Fructose - 2.44
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +34.5%
Equal in Fructose - 2.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Strawberry Opinion
Net carbs 3.7g 5.68g Strawberry
Protein 0.91g 0.67g Jalapeño
Fats 0.37g 0.3g Jalapeño
Carbs 6.5g 7.68g Strawberry
Calories 29kcal 32kcal Strawberry
Starch 0.04g Strawberry
Fructose 2.63g 2.44g Jalapeño
Sugar 4.12g 4.89g Jalapeño
Fiber 2.8g 2g Jalapeño
Calcium 12mg 16mg Strawberry
Iron 0.25mg 0.41mg Strawberry
Magnesium 15mg 13mg Jalapeño
Phosphorus 26mg 24mg Jalapeño
Potassium 248mg 153mg Jalapeño
Sodium 3mg 1mg Strawberry
Zinc 0.14mg 0.14mg
Copper 0.046mg 0.048mg Strawberry
Manganese 0.097mg 0.386mg Strawberry
Selenium 0.4µg 0.4µg
Vitamin A 1078IU 12IU Jalapeño
Vitamin A RAE 54µg 1µg Jalapeño
Vitamin E 3.58mg 0.29mg Jalapeño
Vitamin C 118.6mg 58.8mg Jalapeño
Vitamin B1 0.04mg 0.024mg Jalapeño
Vitamin B2 0.07mg 0.022mg Jalapeño
Vitamin B3 1.28mg 0.386mg Jalapeño
Vitamin B5 0.315mg 0.125mg Jalapeño
Vitamin B6 0.419mg 0.047mg Jalapeño
Folate 27µg 24µg Jalapeño
Vitamin K 18.5µg 2.2µg Jalapeño
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.092g 0.015g Strawberry
Monounsaturated Fat 0.029g 0.043g Strawberry
Polyunsaturated fat 0.112g 0.155g Strawberry
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
22%
Strawberry
Minerals Daily Need Coverage Score
9%
Jalapeño
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.2)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 0.77g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.