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Jalapeño vs Strawberry - In-Depth Nutrition Comparison

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A recap on differences between Jalapeño and Strawberry

  • Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin A and Vitamin B3, yet Strawberry is higher in Manganese.
  • Jalapeño covers your daily Vitamin C needs 66% more than Strawberry.
  • Jalapeño contains 54 times more Vitamin A than Strawberry. While Jalapeño contains 54µg of Vitamin A, Strawberry contains only 1µg.

Food varieties used in this article are Peppers, jalapeno, raw and Strawberries, raw.

Infographic

Jalapeño vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +62.1%
Contains more Magnesium +15.4%
Contains more Iron +64%
Contains more Calcium +33.3%
Contains less Sodium -66.7%
Equal in Copper - 0.048
Equal in Zinc - 0.14
Equal in Phosphorus - 24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Potassium +62.1%
Contains more Magnesium +15.4%
Contains more Iron +64%
Contains more Calcium +33.3%
Contains less Sodium -66.7%
Equal in Copper - 0.048
Equal in Zinc - 0.14
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +101.7%
Contains more Vitamin A +8883.3%
Contains more Vitamin E +1134.5%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B5 +152%
Contains more Vitamin B6 +791.5%
Contains more Vitamin K +740.9%
Contains more Folate +12.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin C +101.7%
Contains more Vitamin A +8883.3%
Contains more Vitamin E +1134.5%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B5 +152%
Contains more Vitamin B6 +791.5%
Contains more Vitamin K +740.9%
Contains more Folate +12.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
64
Jalapeño
22
Strawberry
Mineral Summary Score
10
Jalapeño
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Jalapeño
4%
Strawberry
Carbohydrates
7%
Jalapeño
8%
Strawberry
Fats
2%
Jalapeño
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jalapeño Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.2)
Which food contains less Sugars?
Jalapeño
Jalapeño contains less Sugars (difference - 0.77g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jalapeño Strawberry Opinion
Calories 29 32 Strawberry
Protein 0.91 0.67 Jalapeño
Fats 0.37 0.3 Jalapeño
Vitamin C 118.6 58.8 Jalapeño
Carbs 6.5 7.68 Strawberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.41 Strawberry
Calcium 12 16 Strawberry
Potassium 248 153 Jalapeño
Magnesium 15 13 Jalapeño
Sugars 4.12 4.89 Jalapeño
Fiber 2.8 2 Jalapeño
Copper 0.046 0.048 Strawberry
Zinc 0.14 0.14
Starch 0.04 Strawberry
Phosphorus 26 24 Jalapeño
Sodium 3 1 Strawberry
Vitamin A 1078 12 Jalapeño
Vitamin E 3.58 0.29 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.024 Jalapeño
Vitamin B2 0.07 0.022 Jalapeño
Vitamin B3 1.28 0.386 Jalapeño
Vitamin B5 0.315 0.125 Jalapeño
Vitamin B6 0.419 0.047 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 2.2 Jalapeño
Folate 27 24 Jalapeño
Trans Fat 0 0
Saturated Fat 0.092 0.015 Strawberry
Monounsaturated Fat 0.029 0.043 Strawberry
Polyunsaturated fat 0.112 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 2.63 2.44 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.