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Jalapeño vs Strawberry - In-Depth Nutrition Comparison

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A recap on differences between Jalapeño and Strawberry

  • Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Vitamin A, and Vitamin B3, yet Strawberry is higher in Manganese.
  • Jalapeño covers your daily Vitamin C needs 66% more than Strawberry.
  • Jalapeño contains 54 times more Vitamin A than Strawberry. While Jalapeño contains 54µg of Vitamin A, Strawberry contains only 1µg.

Food varieties used in this article are Peppers, jalapeno, raw and Strawberries, raw.

Infographic

Jalapeño vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +15.4%
Contains more Potassium +62.1%
Contains more Calcium +33.3%
Contains more Iron +64%
Contains less Sodium -66.7%
Equal in Phosphorus - 24
Equal in Zinc - 0.14
Equal in Copper - 0.048
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Magnesium +15.4%
Contains more Potassium +62.1%
Contains more Calcium +33.3%
Contains more Iron +64%
Contains less Sodium -66.7%
Equal in Phosphorus - 24
Equal in Zinc - 0.14
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +8883.3%
Contains more Vitamin E +1134.5%
Contains more Vitamin C +101.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B5 +152%
Contains more Vitamin B6 +791.5%
Contains more Folate +12.5%
Contains more Vitamin K +740.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +8883.3%
Contains more Vitamin E +1134.5%
Contains more Vitamin C +101.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +218.2%
Contains more Vitamin B3 +231.6%
Contains more Vitamin B5 +152%
Contains more Vitamin B6 +791.5%
Contains more Folate +12.5%
Contains more Vitamin K +740.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Strawberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Strawberry Opinion
Net carbs 3.7g 5.68g Strawberry
Protein 0.91g 0.67g Jalapeño
Fats 0.37g 0.3g Jalapeño
Carbs 6.5g 7.68g Strawberry
Calories 29kcal 32kcal Strawberry
Starch g 0.04g Strawberry
Fructose 2.63g 2.44g Jalapeño
Sugar 4.12g 4.89g Jalapeño
Fiber 2.8g 2g Jalapeño
Calcium 12mg 16mg Strawberry
Iron 0.25mg 0.41mg Strawberry
Magnesium 15mg 13mg Jalapeño
Phosphorus 26mg 24mg Jalapeño
Potassium 248mg 153mg Jalapeño
Sodium 3mg 1mg Strawberry
Zinc 0.14mg 0.14mg
Copper 0.046mg 0.048mg Strawberry
Vitamin A 1078IU 12IU Jalapeño
Vitamin E 3.58mg 0.29mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 118.6mg 58.8mg Jalapeño
Vitamin B1 0.04mg 0.024mg Jalapeño
Vitamin B2 0.07mg 0.022mg Jalapeño
Vitamin B3 1.28mg 0.386mg Jalapeño
Vitamin B5 0.315mg 0.125mg Jalapeño
Vitamin B6 0.419mg 0.047mg Jalapeño
Folate 27µg 24µg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 18.5µg 2.2µg Jalapeño
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g 0.015g Strawberry
Monounsaturated Fat 0.029g 0.043g Strawberry
Polyunsaturated fat 0.112g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
22
Strawberry
Mineral Summary Score
10
Jalapeño
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
4%
Strawberry
Carbohydrates
7%
Jalapeño
8%
Strawberry
Fats
2%
Jalapeño
1%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.2)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 0.77g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.