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Jalapeño vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between jalapeño and sweet roll

  • Jalapeño is higher in vitamin C, vitamin B6, and vitamin A, yet sweet roll is higher in selenium, vitamin B1, iron, and vitamin B2.
  • Jalapeño covers your daily vitamin C needs 130% more than sweet roll.
  • Jalapeño contains 5 times more vitamin A than sweet roll. While jalapeño contains 1078IU of vitamin A, sweet roll contains only 214IU.
  • The amount of saturated fat in jalapeño is lower.

Food varieties used in this article are Peppers, jalapeno, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Jalapeño vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +123.4%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +500%
Contains more IronIron +540%
Contains more CopperCopper +91.3%
Contains more ZincZinc +321.4%
Contains more PhosphorusPhosphorus +192.3%
Contains more ManganeseManganese +209.3%
Contains more SeleniumSelenium +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +5830%
Contains more Vitamin EVitamin E +79.9%
Contains more Vitamin B6Vitamin B6 +291.6%
Contains more Vitamin KVitamin K +320.5%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +278.6%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +450.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +269.7%
Contains more ProteinProtein +581.3%
Contains more FatsFats +4332.4%
Contains more CarbsCarbs +683.1%
Contains more OtherOther +220.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +16441.4%
Contains more Poly. FatPolyunsaturated fat +6572.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Sweet roll
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Jalapeño Sweet roll DV% diff.
Vitamin C 118.6mg 2mg 130%
Polyunsaturated fat 0.112g 7.473g 49%
Selenium 0.4µg 17µg 30%
Fats 0.37g 16.4g 25%
Vitamin B1 0.04mg 0.324mg 24%
Vitamin B6 0.419mg 0.107mg 24%
Cholesterol 0mg 66mg 22%
Calories 29kcal 372kcal 17%
Iron 0.25mg 1.6mg 17%
Carbs 6.5g 50.9g 15%
Vitamin B2 0.07mg 0.265mg 15%
Saturated fat 0.092g 3.079g 14%
Sodium 3mg 304mg 13%
Monounsaturated fat 0.029g 4.797g 12%
Vitamin K 18.5µg 4.4µg 12%
Folate 27µg 72µg 11%
Protein 0.91g 6.2g 11%
Vitamin E 3.58mg 1.99mg 11%
Manganese 0.097mg 0.3mg 9%
Vitamin B3 1.28mg 2.384mg 7%
Phosphorus 26mg 76mg 7%
Vitamin B12 0µg 0.14µg 6%
Choline 7.5mg 41.3mg 6%
Calcium 12mg 72mg 6%
Copper 0.046mg 0.088mg 5%
Zinc 0.14mg 0.59mg 4%
Potassium 248mg 111mg 4%
Fructose 2.63g 3%
Vitamin B5 0.315mg 0.406mg 2%
Fiber 2.8g 2.4g 2%
Vitamin A 54µg 62µg 1%
Net carbs 3.7g 48.5g N/A
Magnesium 15mg 17mg 0%
Sugar 4.12g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
31%
Sweet roll
Minerals Daily Need Coverage Score
9%
Jalapeño
35%
Sweet roll

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.8)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 27.61g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 2.987g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.