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Jalapeño vs. Table salt — In-Depth Nutrition Comparison

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What are the main differences between jalapeño and table salt?

  • Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, fiber, vitamin B3, potassium, and folate than table salt.
  • Table salt's daily need coverage for sodium is 1685% higher.
  • Jalapeño is lower in sodium.
  • Jalapeño has a higher glycemic index (32) than table salt (0).

We used Peppers, jalapeno, raw and Salt, table types in this comparison.

Infographic

Jalapeño vs Table salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +1400%
Contains more PotassiumPotassium +3000%
Contains more CopperCopper +53.3%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +100%
Contains more IronIron +32%
~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45745%
Contains more OtherOther +18730.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Table salt
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Table salt DV% diff.
Sodium 3mg 38758mg 1685%
Vitamin C 118.6mg 0mg 132%
Vitamin B6 0.419mg 0mg 32%
Vitamin E 3.58mg 0mg 24%
Vitamin K 18.5µg 0µg 15%
Fiber 2.8g 0g 11%
Vitamin B3 1.28mg 0mg 8%
Potassium 248mg 8mg 7%
Folate 27µg 0µg 7%
Vitamin A 54µg 0µg 6%
Vitamin B5 0.315mg 0mg 6%
Vitamin B2 0.07mg 0mg 5%
Phosphorus 26mg 0mg 4%
Magnesium 15mg 1mg 3%
Fructose 2.63g 3%
Vitamin B1 0.04mg 0mg 3%
Carbs 6.5g 0g 2%
Copper 0.046mg 0.03mg 2%
Protein 0.91g 0g 2%
Choline 7.5mg 0mg 1%
Polyunsaturated fat 0.112g 0g 1%
Calories 29kcal 0kcal 1%
Selenium 0.4µg 0.1µg 1%
Iron 0.25mg 0.33mg 1%
Calcium 12mg 24mg 1%
Fats 0.37g 0g 1%
Net carbs 3.7g 0g N/A
Sugar 4.12g 0g N/A
Zinc 0.14mg 0.1mg 0%
Manganese 0.097mg 0.1mg 0%
Saturated fat 0.092g 0g 0%
Monounsaturated fat 0.029g 0g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
0%
Table salt
Minerals Daily Need Coverage Score
9%
Jalapeño
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated fat?
Table salt
Table salt is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.7)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 38755mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.