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Jalapeño vs Tomato juice - In-Depth Nutrition Comparison

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A recap on differences between Jalapeño and Tomato juice

  • Jalapeño is higher than Tomato juice in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, and Fiber.
  • Jalapeño covers your daily Vitamin C needs 54% more than Tomato juice.
  • Jalapeño contains 11 times more Vitamin E than Tomato juice. While Jalapeño contains 3.58mg of Vitamin E , Tomato juice contains only 0.32mg.

Food varieties used in this article are Peppers, jalapeno, raw and Tomato juice, canned, without salt added.

Infographic

Jalapeño vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Potassium +14.3%
Contains more Magnesium +36.4%
Contains more Zinc +27.3%
Contains more Phosphorus +36.8%
Contains less Sodium -70%
Contains more Iron +56%
Equal in Copper - 0.042
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Calcium +20%
Contains more Potassium +14.3%
Contains more Magnesium +36.4%
Contains more Zinc +27.3%
Contains more Phosphorus +36.8%
Contains less Sodium -70%
Contains more Iron +56%
Equal in Copper - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +69.2%
Contains more Vitamin A +139.6%
Contains more Vitamin E +1018.8%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B6 +498.6%
Contains more Vitamin K +704.3%
Contains more Folate +35%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +11.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin C +69.2%
Contains more Vitamin A +139.6%
Contains more Vitamin E +1018.8%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B6 +498.6%
Contains more Vitamin K +704.3%
Contains more Folate +35%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +11.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Tomato juice Opinion
Calories 29kcal 17kcal Jalapeño
Protein 0.91g 0.85g Jalapeño
Fats 0.37g 0.29g Jalapeño
Vitamin C 118.6mg 70.1mg Jalapeño
Net carbs 3.7g 3.13g Jalapeño
Carbs 6.5g 3.53g Jalapeño
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.25mg 0.39mg Tomato juice
Calcium 12mg 10mg Jalapeño
Potassium 248mg 217mg Jalapeño
Magnesium 15mg 11mg Jalapeño
Sugar 4.12g 2.58g Tomato juice
Fiber 2.8g 0.4g Jalapeño
Copper 0.046mg 0.042mg Jalapeño
Zinc 0.14mg 0.11mg Jalapeño
Starch g g
Phosphorus 26mg 19mg Jalapeño
Sodium 3mg 10mg Jalapeño
Vitamin A 1078IU 450IU Jalapeño
Vitamin E 3.58mg 0.32mg Jalapeño
Vitamin D 0µg 0µg
Vitamin B1 0.04mg 0.1mg Tomato juice
Vitamin B2 0.07mg 0.078mg Tomato juice
Vitamin B3 1.28mg 0.673mg Jalapeño
Vitamin B5 0.315mg mg Jalapeño
Vitamin B6 0.419mg 0.07mg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 18.5µg 2.3µg Jalapeño
Folate 27µg 20µg Jalapeño
Trans Fat 0g 0g
Saturated Fat 0.092g 0.019g Tomato juice
Monounsaturated Fat 0.029g 0.005g Jalapeño
Polyunsaturated fat 0.112g 0.027g Jalapeño
Tryptophan mg 0.006mg Tomato juice
Threonine mg 0.026mg Tomato juice
Isoleucine mg 0.017mg Tomato juice
Leucine mg 0.024mg Tomato juice
Lysine mg 0.026mg Tomato juice
Methionine mg 0.005mg Tomato juice
Phenylalanine mg 0.026mg Tomato juice
Valine mg 0.017mg Tomato juice
Histidine mg 0.014mg Tomato juice
Fructose 2.63g 1.33g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
30
Tomato juice
Mineral Summary Score
10
Jalapeño
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
5%
Tomato juice
Carbohydrates
7%
Jalapeño
4%
Tomato juice
Fats
2%
Jalapeño
1%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.54g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.8)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.