Jalapeño vs. Tomato juice — In-Depth Nutrition Comparison
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A recap on the differences between jalapeño and tomato juice
- Jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin K, vitamin A, and fiber, yet tomato juice is higher in vitamin B1.
- Jalapeño covers your daily vitamin C needs 54% more than tomato juice.
- Jalapeño contains 11 times more vitamin E than tomato juice. While jalapeño contains 3.58mg of vitamin E, tomato juice contains only 0.32mg.
Food varieties used in this article are Peppers, jalapeno, raw and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +42.6% |
| Contains more IronIron | +56% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69.2% |
| Contains more Vitamin AVitamin A | +134.8% |
| Contains more Vitamin EVitamin E | +1018.8% |
| Contains more Vitamin B3Vitamin B3 | +90.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +498.6% |
| Contains more Vitamin KVitamin K | +704.3% |
| Contains more FolateFolate | +35% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 70.1mg | 54% |
| Vitamin B6 | 0.419mg | 0.07mg | 27% |
| Vitamin E | 3.58mg | 0.32mg | 22% |
| Vitamin K | 18.5µg | 2.3µg | 14% |
| Fiber | 2.8g | 0.4g | 10% |
| Vitamin B5 | 0.315mg | 6% | |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Vitamin B3 | 1.28mg | 0.673mg | 4% |
| Vitamin A | 54µg | 23µg | 3% |
| Fructose | 2.63g | 1.33g | 2% |
| Folate | 27µg | 20µg | 2% |
| Iron | 0.25mg | 0.39mg | 2% |
| Calories | 29kcal | 17kcal | 1% |
| Polyunsaturated fat | 0.112g | 0.027g | 1% |
| Manganese | 0.097mg | 0.068mg | 1% |
| Vitamin B2 | 0.07mg | 0.078mg | 1% |
| Potassium | 248mg | 217mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Carbs | 6.5g | 3.53g | 1% |
| Phosphorus | 26mg | 19mg | 1% |
| Protein | 0.91g | 0.85g | 0% |
| Fats | 0.37g | 0.29g | 0% |
| Net carbs | 3.7g | 3.13g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 4.12g | 2.58g | N/A |
| Copper | 0.046mg | 0.042mg | 0% |
| Zinc | 0.14mg | 0.11mg | 0% |
| Sodium | 3mg | 10mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Choline | 7.5mg | 6.8mg | 0% |
| Saturated fat | 0.092g | 0.019g | 0% |
| Monounsaturated fat | 0.029g | 0.005g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.05g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.062g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more FatsFats | +27.6% |
| Contains more CarbsCarbs | +84.1% |
| Contains more OtherOther | +105.7% |
~equal in
Protein
~0.85g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +480% |
| Contains more Poly. FatPolyunsaturated fat | +314.8% |
| Contains less Sat. FatSaturated fat | -79.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +18.4% |
| Contains more FructoseFructose | +97.7% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
