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Jalapeño vs Tomato juice - In-Depth Nutrition Comparison

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A recap on differences between Jalapeño and Tomato juice

  • Jalapeño is higher than Tomato juice in Vitamin C, Vitamin B6, Vitamin E , Vitamin K and Fiber.
  • Jalapeño covers your daily Vitamin C needs 54% more than Tomato juice.
  • Jalapeño contains 11 times more Vitamin E than Tomato juice. While Jalapeño contains 3.58mg of Vitamin E , Tomato juice contains only 0.32mg.

Food varieties used in this article are Peppers, jalapeno, raw and Tomato juice, canned, without salt added.

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Jalapeño vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +20%
Contains more Potassium +14.3%
Contains more Magnesium +36.4%
Contains more Zinc +27.3%
Contains more Phosphorus +36.8%
Contains less Sodium -70%
Contains more Iron +56%
Equal in Copper - 0.042
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Calcium +20%
Contains more Potassium +14.3%
Contains more Magnesium +36.4%
Contains more Zinc +27.3%
Contains more Phosphorus +36.8%
Contains less Sodium -70%
Contains more Iron +56%
Equal in Copper - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +69.2%
Contains more Vitamin A +139.6%
Contains more Vitamin E +1018.8%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B6 +498.6%
Contains more Vitamin K +704.3%
Contains more Folate +35%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +11.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin C +69.2%
Contains more Vitamin A +139.6%
Contains more Vitamin E +1018.8%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B6 +498.6%
Contains more Vitamin K +704.3%
Contains more Folate +35%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +11.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
64
Jalapeño
30
Tomato juice
Mineral Summary Score
10
Jalapeño
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Jalapeño
5%
Tomato juice
Carbohydrates
7%
Jalapeño
4%
Tomato juice
Fats
2%
Jalapeño
1%
Tomato juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Tomato juice
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jalapeño Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 1.54g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.8)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jalapeño Tomato juice Opinion
Calories 29 17 Jalapeño
Protein 0.91 0.85 Jalapeño
Fats 0.37 0.29 Jalapeño
Vitamin C 118.6 70.1 Jalapeño
Carbs 6.5 3.53 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.39 Tomato juice
Calcium 12 10 Jalapeño
Potassium 248 217 Jalapeño
Magnesium 15 11 Jalapeño
Sugars 4.12 2.58 Tomato juice
Fiber 2.8 0.4 Jalapeño
Copper 0.046 0.042 Jalapeño
Zinc 0.14 0.11 Jalapeño
Starch
Phosphorus 26 19 Jalapeño
Sodium 3 10 Jalapeño
Vitamin A 1078 450 Jalapeño
Vitamin E 3.58 0.32 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.1 Tomato juice
Vitamin B2 0.07 0.078 Tomato juice
Vitamin B3 1.28 0.673 Jalapeño
Vitamin B5 0.315 Jalapeño
Vitamin B6 0.419 0.07 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 2.3 Jalapeño
Folate 27 20 Jalapeño
Trans Fat 0 0
Saturated Fat 0.092 0.019 Tomato juice
Monounsaturated Fat 0.029 0.005 Jalapeño
Polyunsaturated fat 0.112 0.027 Jalapeño
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
Fructose 2.63 1.33 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.