Jalapeño vs Tomato juice - In-Depth Nutrition Comparison
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A recap on differences between Jalapeño and Tomato juice
- Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, and Fiber, yet Tomato juice is higher in Vitamin B1.
- Jalapeño covers your daily Vitamin C needs 54% more than Tomato juice.
- Jalapeño contains 11 times more Vitamin E than Tomato juice. While Jalapeño contains 3.58mg of Vitamin E , Tomato juice contains only 0.32mg.
Food varieties used in this article are Peppers, jalapeno, raw and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+20%
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Magnesium
+36.4%
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Phosphorus
+36.8%
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Potassium
+14.3%
Contains
less
Sodium
-70%
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Zinc
+27.3%
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Iron
+56%
Equal in Copper - 0.042
Contains
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Calcium
+20%
Contains
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Magnesium
+36.4%
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Phosphorus
+36.8%
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Potassium
+14.3%
Contains
less
Sodium
-70%
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Zinc
+27.3%
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Iron
+56%
Equal in Copper - 0.042
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+139.6%
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Vitamin E
+1018.8%
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Vitamin C
+69.2%
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Vitamin B3
+90.2%
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Vitamin B6
+498.6%
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Folate
+35%
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Vitamin K
+704.3%
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Vitamin B1
+150%
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Vitamin B2
+11.4%
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Vitamin A
+139.6%
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Vitamin E
+1018.8%
Contains
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Vitamin C
+69.2%
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Vitamin B3
+90.2%
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Vitamin B6
+498.6%
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Folate
+35%
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Vitamin K
+704.3%
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Vitamin B1
+150%
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Vitamin B2
+11.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 3.13g |
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| Protein | 0.91g | 0.85g |
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| Fats | 0.37g | 0.29g |
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| Carbs | 6.5g | 3.53g |
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| Calories | 29kcal | 17kcal |
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| Starch | g | g | |
| Fructose | 2.63g | 1.33g |
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| Sugar | 4.12g | 2.58g |
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| Fiber | 2.8g | 0.4g |
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| Calcium | 12mg | 10mg |
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| Iron | 0.25mg | 0.39mg |
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| Magnesium | 15mg | 11mg |
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| Phosphorus | 26mg | 19mg |
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| Potassium | 248mg | 217mg |
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| Sodium | 3mg | 10mg |
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| Zinc | 0.14mg | 0.11mg |
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| Copper | 0.046mg | 0.042mg |
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| Vitamin A | 1078IU | 450IU |
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| Vitamin E | 3.58mg | 0.32mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 118.6mg | 70.1mg |
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| Vitamin B1 | 0.04mg | 0.1mg |
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| Vitamin B2 | 0.07mg | 0.078mg |
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| Vitamin B3 | 1.28mg | 0.673mg |
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| Vitamin B5 | 0.315mg | mg |
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| Vitamin B6 | 0.419mg | 0.07mg |
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| Folate | 27µg | 20µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 18.5µg | 2.3µg |
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| Tryptophan | mg | 0.006mg |
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| Threonine | mg | 0.026mg |
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| Isoleucine | mg | 0.017mg |
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| Leucine | mg | 0.024mg |
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| Lysine | mg | 0.026mg |
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| Methionine | mg | 0.005mg |
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| Phenylalanine | mg | 0.026mg |
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| Valine | mg | 0.017mg |
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| Histidine | mg | 0.014mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.092g | 0.019g |
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| Monounsaturated Fat | 0.029g | 0.005g |
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| Polyunsaturated fat | 0.112g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
30
Mineral Summary Score
10
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
5%
Carbohydrates
7%
4%
Fats
2%
1%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 1.54g)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.8)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)