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  6. Jalapeño vs. Whipped cream

Jalapeño vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between jalapeño and whipped cream

  • Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin K, and fiber; however, whipped cream is higher in vitamin B12, phosphorus, and calcium.
  • Jalapeño covers your daily need for vitamin C, 132% more than whipped cream.
  • Jalapeño has less saturated fat.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Peppers, jalapeno, raw and Cream, whipped, cream topping, pressurized.

Infographic

Jalapeño vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +400%
Contains more CopperCopper +360%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +9600%
Contains more CalciumCalcium +741.7%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +242.3%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +459.4%
Contains more Vitamin B3Vitamin B3 +1728.6%
Contains more Vitamin B6Vitamin B6 +922%
Contains more Vitamin KVitamin K +873.7%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +248.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +124%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B2 ~0.065mg
~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient Jalapeño Whipped cream DV% diff.
Vitamin C 118.6mg 0mg 132%
Saturated fat 0.092g 13.831g 62%
Fats 0.37g 22.22g 34%
Vitamin B6 0.419mg 0.041mg 29%
Cholesterol 0mg 76mg 25%
Vitamin E 3.58mg 0.64mg 20%
Monounsaturated fat 0.029g 6.418g 16%
Vitamin A 54µg 188µg 15%
Vitamin K 18.5µg 1.9µg 14%
Vitamin B12 0µg 0.29µg 12%
Fiber 2.8g 0g 11%
Calories 29kcal 257kcal 11%
Calcium 12mg 101mg 9%
Phosphorus 26mg 89mg 9%
Vitamin B3 1.28mg 0.07mg 8%
Folate 27µg 3µg 6%
Polyunsaturated fat 0.112g 0.825g 5%
Protein 0.91g 3.2g 5%
Copper 0.046mg 0.01mg 4%
Manganese 0.097mg 0.001mg 4%
Potassium 248mg 147mg 3%
Iron 0.25mg 0.05mg 3%
Fructose 2.63g 3%
Choline 7.5mg 16.8mg 2%
Carbs 6.5g 12.49g 2%
Vitamin D 0IU 16IU 2%
Selenium 0.4µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Zinc 0.14mg 0.37mg 2%
Magnesium 15mg 11mg 1%
Net carbs 3.7g 12.49g N/A
Sugar 4.12g 8g N/A
Sodium 3mg 8mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Vitamin B2 0.07mg 0.065mg 0%
Vitamin B5 0.315mg 0.305mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +49.5%
Contains more ProteinProtein +251.6%
Contains more FatsFats +5905.4%
Contains more CarbsCarbs +92.2%
Contains more OtherOther +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +22031%
Contains more Poly. FatPolyunsaturated fat +636.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.