Jalapeño vs. White Bread — In-Depth Nutrition Comparison
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How are Jalapeño and White Bread different?
- Jalapeño has more Vitamin C, Vitamin B6, and Vitamin E , however, White Bread is richer in Iron, Vitamin B1, Selenium, Vitamin B3, Folate, and Manganese.
- Jalapeño covers your daily need of Vitamin C 132% more than White Bread.
- Jalapeño has 16 times more Vitamin E than White Bread. Jalapeño has 3.58mg of Vitamin E , while White Bread has 0.22mg.
- Jalapeño contains less Sodium.
Peppers, jalapeno, raw and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+96.8%
Contains
less
Sodium
-99.4%
Contains
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Calcium
+1100%
Contains
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Iron
+1344%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+276.9%
Contains
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Zinc
+428.6%
Contains
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Copper
+119.6%
Contains
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Manganese
+452.6%
Contains
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Selenium
+5400%
Contains
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Potassium
+96.8%
Contains
less
Sodium
-99.4%
Contains
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Calcium
+1100%
Contains
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Iron
+1344%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+276.9%
Contains
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Zinc
+428.6%
Contains
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Copper
+119.6%
Contains
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Manganese
+452.6%
Contains
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Selenium
+5400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+107700%
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Vitamin E
+1527.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+381.6%
Contains
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Vitamin K
+9150%
Contains
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Vitamin B1
+1232.5%
Contains
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Vitamin B2
+247.1%
Contains
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Vitamin B3
+273.4%
Contains
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Vitamin B5
+70.2%
Contains
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Folate
+311.1%
Contains
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Vitamin A
+107700%
Contains
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Vitamin E
+1527.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+381.6%
Contains
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Vitamin K
+9150%
Contains
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Vitamin B1
+1232.5%
Contains
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Vitamin B2
+247.1%
Contains
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Vitamin B3
+273.4%
Contains
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Vitamin B5
+70.2%
Contains
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Folate
+311.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+151.8%
Contains
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Protein
+872.5%
Contains
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Fats
+800%
Contains
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Carbs
+660.3%
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Other
+273.6%
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Contains
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Water
+151.8%
Contains
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Protein
+872.5%
Contains
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Fats
+800%
Contains
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Carbs
+660.3%
Contains
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Other
+273.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.8%
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Monounsaturated Fat
+1965.5%
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Polyunsaturated fat
+1330.4%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Contains
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Saturated Fat
-86.8%
Contains
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Monounsaturated Fat
+1965.5%
Contains
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Polyunsaturated fat
+1330.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Equal in Glucose - 1.57
Equal in Fructose - 2.43
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Equal in Glucose - 1.57
Equal in Fructose - 2.43
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.7g | 46.72g |
|
| Protein | 0.91g | 8.85g |
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| Fats | 0.37g | 3.33g |
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| Carbs | 6.5g | 49.42g |
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| Calories | 29kcal | 266kcal |
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| Starch | 37.17g |
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| Fructose | 2.63g | 2.43g |
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| Sugar | 4.12g | 5.67g |
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| Fiber | 2.8g | 2.7g |
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| Calcium | 12mg | 144mg |
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| Iron | 0.25mg | 3.61mg |
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| Magnesium | 15mg | 23mg |
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| Phosphorus | 26mg | 98mg |
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| Potassium | 248mg | 126mg |
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| Sodium | 3mg | 490mg |
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| Zinc | 0.14mg | 0.74mg |
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| Copper | 0.046mg | 0.101mg |
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| Manganese | 0.097mg | 0.536mg |
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| Selenium | 0.4µg | 22µg |
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| Vitamin A | 1078IU | 1IU |
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| Vitamin A RAE | 54µg | 0µg |
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| Vitamin E | 3.58mg | 0.22mg |
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| Vitamin C | 118.6mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.533mg |
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| Vitamin B2 | 0.07mg | 0.243mg |
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| Vitamin B3 | 1.28mg | 4.78mg |
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| Vitamin B5 | 0.315mg | 0.536mg |
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| Vitamin B6 | 0.419mg | 0.087mg |
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| Folate | 27µg | 111µg |
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| Vitamin K | 18.5µg | 0.2µg |
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| Trans Fat | 0g | 0.027g |
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| Saturated Fat | 0.092g | 0.698g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.029g | 0.599g |
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| Polyunsaturated fat | 0.112g | 1.602g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
35%
Minerals Daily Need Coverage Score
9%
56%
Comparison summary
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food is cheaper?
White Bread is cheaper (difference - $0.8)
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 487mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 0.606g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.