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  6. Chili Pepper vs. Mixed nuts

Chili Pepper vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and mixed nuts?

  • Chili Pepper are higher in vitamin C, yet mixed nuts are higher in copper, manganese, selenium, phosphorus, magnesium, vitamin E, vitamin B3, and zinc.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • The amount of saturated fat in chili Pepper is lower.
  • The glycemic index of chili Pepper is lower.

We used Peppers, hot chili, green, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Chili Pepper vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +816%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +85.9%
Contains more IronIron +117.5%
Contains more CopperCopper +421.3%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +891.3%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +760.8%
Contains more SeleniumSelenium +6680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +48400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +150.9%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +117.8%
Contains more Vitamin B3Vitamin B3 +711.5%
Contains more Vitamin B5Vitamin B5 +1768.9%
Contains more Vitamin B6Vitamin B6 +26.6%
Contains more FolateFolate +260.9%
Contains more CholineCholine +368.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Mixed nuts DV% diff.
Vitamin C 242.5mg 0.5mg 269%
Polyunsaturated fat 0.109g 14.612g 97%
Fats 0.2g 53.95g 83%
Copper 0.174mg 0.907mg 81%
Manganese 0.237mg 2.04mg 78%
Monounsaturated fat 0.011g 28.488g 71%
Selenium 0.5µg 33.9µg 61%
Phosphorus 46mg 456mg 59%
Magnesium 25mg 229mg 49%
Vitamin E 0.69mg 7.82mg 48%
Vitamin B3 0.95mg 7.709mg 42%
Saturated fat 0.021g 8.711g 40%
Protein 2g 20.04g 36%
Calories 40kcal 607kcal 28%
Zinc 0.3mg 3.36mg 28%
Fiber 1.5g 7g 22%
Vitamin B5 0.061mg 1.14mg 22%
Iron 1.2mg 2.61mg 18%
Folate 23µg 83µg 15%
Calcium 18mg 117mg 10%
Potassium 340mg 632mg 9%
Vitamin B1 0.09mg 0.189mg 8%
Vitamin B2 0.09mg 0.196mg 8%
Choline 11.1mg 52mg 7%
Vitamin A 59µg 0µg 7%
Vitamin K 14.3µg 5.7µg 7%
Vitamin B6 0.278mg 0.352mg 6%
Carbs 9.46g 21.05g 4%
Starch 4.2g 2%
Net carbs 7.96g 14.05g N/A
Sugar 5.1g 4.15g N/A
Sodium 7mg 5mg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.026mg 0.22mg 0%
Threonine 0.074mg 0.703mg 0%
Isoleucine 0.065mg 0.826mg 0%
Leucine 0.105mg 1.656mg 0%
Lysine 0.089mg 0.782mg 0%
Methionine 0.024mg 0.283mg 0%
Phenylalanine 0.062mg 1.182mg 0%
Valine 0.084mg 1.001mg 0%
Histidine 0.041mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4118.3%
Contains more ProteinProtein +902%
Contains more FatsFats +26875%
Contains more CarbsCarbs +122.5%
Contains more OtherOther +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +258881.8%
Contains more Poly. FatPolyunsaturated fat +13305.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.