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Peppers vs Tomato juice - In-Depth Nutrition Comparison

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What are the main differences between Peppers and Tomato juice?

  • Tomato juice has less Vitamin C, Vitamin B6, Copper, Iron, Vitamin K, and Manganese than Peppers.
  • Peppers' daily need coverage for Vitamin C is 192% higher.
  • Peppers have 6 times more Vitamin K than Tomato juice. Peppers have 14.3µg of Vitamin K, while Tomato juice has 2.3µg.

We used Peppers, hot chili, green, raw and Tomato juice, canned, without salt added types in this comparison.

Infographic

Peppers vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Iron +207.7%
Contains more Magnesium +127.3%
Contains more Phosphorus +142.1%
Contains more Potassium +56.7%
Contains less Sodium -30%
Contains more Zinc +172.7%
Contains more Copper +314.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +80%
Contains more Iron +207.7%
Contains more Magnesium +127.3%
Contains more Phosphorus +142.1%
Contains more Potassium +56.7%
Contains less Sodium -30%
Contains more Zinc +172.7%
Contains more Copper +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +162%
Contains more Vitamin E +115.6%
Contains more Vitamin C +245.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B6 +297.1%
Contains more Folate +15%
Contains more Vitamin K +521.7%
Contains more Vitamin B1 +11.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +162%
Contains more Vitamin E +115.6%
Contains more Vitamin C +245.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B6 +297.1%
Contains more Folate +15%
Contains more Vitamin K +521.7%
Contains more Vitamin B1 +11.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppers Tomato juice Opinion
Net carbs 7.96g 3.13g Peppers
Protein 2g 0.85g Peppers
Fats 0.2g 0.29g Tomato juice
Carbs 9.46g 3.53g Peppers
Calories 40kcal 17kcal Peppers
Starch g g
Fructose g 1.33g Tomato juice
Sugar 5.1g 2.58g Tomato juice
Fiber 1.5g 0.4g Peppers
Calcium 18mg 10mg Peppers
Iron 1.2mg 0.39mg Peppers
Magnesium 25mg 11mg Peppers
Phosphorus 46mg 19mg Peppers
Potassium 340mg 217mg Peppers
Sodium 7mg 10mg Peppers
Zinc 0.3mg 0.11mg Peppers
Copper 0.174mg 0.042mg Peppers
Vitamin A 1179IU 450IU Peppers
Vitamin E 0.69mg 0.32mg Peppers
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 242.5mg 70.1mg Peppers
Vitamin B1 0.09mg 0.1mg Tomato juice
Vitamin B2 0.09mg 0.078mg Peppers
Vitamin B3 0.95mg 0.673mg Peppers
Vitamin B5 0.061mg mg Peppers
Vitamin B6 0.278mg 0.07mg Peppers
Folate 23µg 20µg Peppers
Vitamin B12 0µg 0µg
Vitamin K 14.3µg 2.3µg Peppers
Tryptophan 0.026mg 0.006mg Peppers
Threonine 0.074mg 0.026mg Peppers
Isoleucine 0.065mg 0.017mg Peppers
Leucine 0.105mg 0.024mg Peppers
Lysine 0.089mg 0.026mg Peppers
Methionine 0.024mg 0.005mg Peppers
Phenylalanine 0.062mg 0.026mg Peppers
Valine 0.084mg 0.017mg Peppers
Histidine 0.041mg 0.014mg Peppers
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.019g Tomato juice
Monounsaturated Fat 0.011g 0.005g Peppers
Polyunsaturated fat 0.109g 0.027g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
30
Tomato juice
Mineral Summary Score
23
Peppers
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
5%
Tomato juice
Carbohydrates
9%
Peppers
4%
Tomato juice
Fats
1%
Peppers
1%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 2.52g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $1)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.