Perch vs. Bluefish — In-Depth Nutrition Comparison
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Significant differences between perch and bluefish
- Perch has more manganese, copper, calcium, and iron; however, bluefish is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin A.
- Bluefish covers your daily vitamin B12 needs 168% more than perch.
- Bluefish has 33 times less manganese than perch. Perch has 0.9mg of manganese, while bluefish has 0.027mg.
- Bluefish contains less cholesterol.
Specific food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, bluefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1033.3% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +182.4% |
| Contains more ZincZinc | +37.5% |
| Contains more ManganeseManganese | +3233.3% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains more SeleniumSelenium | +190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +1280% |
| Contains more Vitamin B3Vitamin B3 | +281.4% |
| Contains more Vitamin B6Vitamin B6 | +231.4% |
| Contains more Vitamin B12Vitamin B12 | +182.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 6.22µg | 168% |
| Selenium | 16.1µg | 46.8µg | 56% |
| Manganese | 0.9mg | 0.027mg | 38% |
| Vitamin B3 | 1.9mg | 7.247mg | 33% |
| Vitamin B6 | 0.14mg | 0.464mg | 25% |
| Vitamin A | 10µg | 138µg | 14% |
| Copper | 0.192mg | 0.068mg | 14% |
| Cholesterol | 115mg | 76mg | 13% |
| Calcium | 102mg | 9mg | 9% |
| Iron | 1.16mg | 0.62mg | 7% |
| Fats | 1.18g | 5.44g | 7% |
| Polyunsaturated fat | 0.472g | 1.358g | 6% |
| Phosphorus | 257mg | 291mg | 5% |
| Monounsaturated fat | 0.195g | 2.297g | 5% |
| Potassium | 344mg | 477mg | 4% |
| Zinc | 1.43mg | 1.04mg | 4% |
| Saturated fat | 0.237g | 1.172g | 4% |
| Calories | 117kcal | 159kcal | 2% |
| Vitamin B5 | 0.87mg | 0.955mg | 2% |
| Protein | 24.86g | 25.69g | 2% |
| Vitamin B2 | 0.12mg | 0.097mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B1 | 0.08mg | 0.067mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Magnesium | 38mg | 42mg | 1% |
| Sodium | 79mg | 77mg | 0% |
| Tryptophan | 0.278mg | 0.288mg | 0% |
| Threonine | 1.09mg | 1.126mg | 0% |
| Isoleucine | 1.145mg | 1.184mg | 0% |
| Leucine | 2.02mg | 2.088mg | 0% |
| Lysine | 2.283mg | 2.36mg | 0% |
| Methionine | 0.736mg | 0.76mg | 0% |
| Phenylalanine | 0.97mg | 1.003mg | 0% |
| Valine | 1.281mg | 1.324mg | 0% |
| Histidine | 0.732mg | 0.756mg | 0% |
| Omega-3 - EPA | 0.101g | 0.323g | N/A |
| Omega-3 - DHA | 0.223g | 0.665g | N/A |
| Omega-3 - DPA | 0.036g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.9% |
| Contains more FatsFats | +361% |
| Contains more OtherOther | +777.5% |
~equal in
Protein
~25.69g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +1077.9% |
| Contains more Poly. FatPolyunsaturated fat | +187.7% |
