Perch vs. Bluefish — In-Depth Nutrition Comparison

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Significant differences between perch and bluefish

Perch has more manganese, copper, calcium, and iron; however, bluefish is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin A.
Bluefish covers your daily vitamin B12 needs 168% more than perch.
Bluefish has 33 times less manganese than perch. Perch has 0.9mg of manganese, while bluefish has 0.027mg.
Bluefish contains less cholesterol.

Specific food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, bluefish, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Perch

Bluefish

Contains more CalciumCalcium	+1033.3%
Contains more IronIron	+87.1%
Contains more CopperCopper	+182.4%
Contains more ZincZinc	+37.5%
Contains more ManganeseManganese	+3233.3%

Contains more MagnesiumMagnesium	+10.5%
Contains more PotassiumPotassium	+38.7%
Contains more PhosphorusPhosphorus	+13.2%
Contains more SeleniumSelenium	+190.7%

~equal in Sodium ~77mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Perch

Bluefish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+19.4%
Contains more Vitamin B2Vitamin B2	+23.7%
Contains more FolateFolate	+200%

Contains more Vitamin AVitamin A	+1280%
Contains more Vitamin B3Vitamin B3	+281.4%
Contains more Vitamin B6Vitamin B6	+231.4%
Contains more Vitamin B12Vitamin B12	+182.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.955mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	6.22µg	168%
Selenium	16.1µg	46.8µg	56%
Manganese	0.9mg	0.027mg	38%
Vitamin B3	1.9mg	7.247mg	33%
Vitamin B6	0.14mg	0.464mg	25%
Copper	0.192mg	0.068mg	14%
Vitamin A	10µg	138µg	14%
Cholesterol	115mg	76mg	13%
Calcium	102mg	9mg	9%
Fats	1.18g	5.44g	7%
Iron	1.16mg	0.62mg	7%
Polyunsaturated fat	0.472g	1.358g	6%
Phosphorus	257mg	291mg	5%
Monounsaturated fat	0.195g	2.297g	5%
Potassium	344mg	477mg	4%
Zinc	1.43mg	1.04mg	4%
Saturated fat	0.237g	1.172g	4%
Calories	117kcal	159kcal	2%
Protein	24.86g	25.69g	2%
Vitamin C	1.7mg	0mg	2%
Vitamin B2	0.12mg	0.097mg	2%
Vitamin B5	0.87mg	0.955mg	2%
Magnesium	38mg	42mg	1%
Vitamin B1	0.08mg	0.067mg	1%
Folate	6µg	2µg	1%
Protein per 100 calories	21g	16g	N/A
Calories per 10 g protein	47kcal	62kcal	N/A
Weight per 100 calories	85g	63g	N/A
Unsaturated / Saturated Fat ratio	2.8	3.1	N/A
Sodium	79mg	77mg	0%
Tryptophan	0.278mg	0.288mg	0%
Threonine	1.09mg	1.126mg	0%
Isoleucine	1.145mg	1.184mg	0%
Leucine	2.02mg	2.088mg	0%
Lysine	2.283mg	2.36mg	0%
Methionine	0.736mg	0.76mg	0%
Phenylalanine	0.97mg	1.003mg	0%
Valine	1.281mg	1.324mg	0%
Histidine	0.732mg	0.756mg	0%
Omega-3 (EPA)	0.101g	0.323g	N/A
Omega-3 (DHA)	0.223g	0.665g	N/A
Omega-3 (DPA)	0.036g	0.079g	N/A