Perch vs. Chinook salmon — In-Depth Nutrition Comparison
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Differences between perch and chinook salmon
- Perch is higher in manganese and copper; however, chinook salmon is richer in selenium, vitamin B3, vitamin B12, vitamin B6, magnesium, and phosphorus.
- Chinook salmon's daily need coverage for selenium is 56% higher.
- Perch has 47 times more manganese than chinook salmon. While perch has 0.9mg of manganese, chinook salmon has only 0.019mg.
- Chinook salmon has less cholesterol.
The food types used in this comparison are Fish, perch, mixed species, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +264.3% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +262.3% |
| Contains more ZincZinc | +155.4% |
| Contains more ManganeseManganese | +4636.8% |
| Contains more MagnesiumMagnesium | +221.1% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -24.1% |
| Contains more SeleniumSelenium | +190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin CVitamin C | +141.2% |
| Contains more Vitamin AVitamin A | +1390% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +428.7% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin B12Vitamin B12 | +30.5% |
| Contains more FolateFolate | +483.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +-115.1% |
| Contains more FatsFats | +1033.9% |
~equal in
Protein
~25.72g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.237 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.472 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +2844.6% |
| Contains more Poly. FatPolyunsaturated fat | +464% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.1µg | 46.8µg | 56% |
| Vitamin B3 | 1.9mg | 10.045mg | 51% |
| Manganese | 0.9mg | 0.019mg | 38% |
| Vitamin B12 | 2.2µg | 2.87µg | 28% |
| Vitamin B6 | 0.14mg | 0.462mg | 25% |
| Magnesium | 38mg | 122mg | 20% |
| Fats | 1.18g | 13.38g | 19% |
| Phosphorus | 257mg | 371mg | 16% |
| Copper | 0.192mg | 0.053mg | 15% |
| Polyunsaturated fat | 0.472g | 2.662g | 15% |
| Vitamin A | 10µg | 149µg | 15% |
| Saturated fat | 0.237g | 3.214g | 14% |
| Monounsaturated fat | 0.195g | 5.742g | 14% |
| Cholesterol | 115mg | 85mg | 10% |
| Zinc | 1.43mg | 0.56mg | 8% |
| Calcium | 102mg | 28mg | 7% |
| Folate | 6µg | 35µg | 7% |
| Calories | 117kcal | 231kcal | 6% |
| Potassium | 344mg | 505mg | 5% |
| Vitamin B2 | 0.12mg | 0.154mg | 3% |
| Vitamin B1 | 0.08mg | 0.044mg | 3% |
| Iron | 1.16mg | 0.91mg | 3% |
| Vitamin C | 1.7mg | 4.1mg | 3% |
| Protein | 24.86g | 25.72g | 2% |
| Sodium | 79mg | 60mg | 1% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Tryptophan | 0.278mg | 0.288mg | 0% |
| Threonine | 1.09mg | 1.127mg | 0% |
| Isoleucine | 1.145mg | 1.185mg | 0% |
| Leucine | 2.02mg | 2.09mg | 0% |
| Lysine | 2.283mg | 2.362mg | 0% |
| Methionine | 0.736mg | 0.761mg | 0% |
| Phenylalanine | 0.97mg | 1.004mg | 0% |
| Valine | 1.281mg | 1.325mg | 0% |
| Histidine | 0.732mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.101g | 1.01g | N/A |
| Omega-3 - DHA | 0.223g | 0.727g | N/A |
| Omega-3 - DPA | 0.036g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
65%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food is lower in Saturated fat?
Perch is lower in Saturated fat (difference - 2.977g)
Which food is cheaper?
Perch is cheaper (difference - $15)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.