Perch vs. Crayfish — In-Depth Nutrition Comparison
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What are the differences between perch and crayfish?
- Perch is higher in manganese and vitamin B5, yet crayfish is higher in copper, selenium, and folate.
- Crayfish's daily need coverage for copper is 55% more.
- Perch has 2 times more manganese than crayfish. While perch has 0.9mg of manganese, crayfish has only 0.522mg.
- The amount of cholesterol in perch is lower.
We used Fish, perch, mixed species, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +39.8% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +72.4% |
| Contains more CopperCopper | +256.8% |
| Contains more ZincZinc | +23.1% |
| Contains more SeleniumSelenium | +128% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.192mg | 0.685mg | 55% |
| Selenium | 16.1µg | 36.7µg | 37% |
| Manganese | 0.9mg | 0.522mg | 16% |
| Protein | 24.86g | 16.77g | 16% |
| Choline | 80.9mg | 15% | |
| Folate | 6µg | 44µg | 10% |
| Vitamin E | 1.5mg | 10% | |
| Vitamin B5 | 0.87mg | 0.58mg | 6% |
| Cholesterol | 115mg | 133mg | 6% |
| Vitamin B6 | 0.14mg | 0.076mg | 5% |
| Calcium | 102mg | 60mg | 4% |
| Iron | 1.16mg | 0.83mg | 4% |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Zinc | 1.43mg | 1.76mg | 3% |
| Vitamin B2 | 0.12mg | 0.085mg | 3% |
| Vitamin B3 | 1.9mg | 2.28mg | 2% |
| Vitamin B12 | 2.2µg | 2.15µg | 2% |
| Calories | 117kcal | 82kcal | 2% |
| Phosphorus | 257mg | 270mg | 2% |
| Vitamin A | 10µg | 15µg | 1% |
| Sodium | 79mg | 94mg | 1% |
| Potassium | 344mg | 296mg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Vitamin C | 1.7mg | 0.9mg | 1% |
| Polyunsaturated fat | 0.472g | 0.367g | 1% |
| Fats | 1.18g | 1.2g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.237g | 0.181g | 0% |
| Monounsaturated fat | 0.195g | 0.244g | 0% |
| Tryptophan | 0.278mg | 0.234mg | 0% |
| Threonine | 1.09mg | 0.676mg | 0% |
| Isoleucine | 1.145mg | 0.811mg | 0% |
| Leucine | 2.02mg | 1.329mg | 0% |
| Lysine | 2.283mg | 1.457mg | 0% |
| Methionine | 0.736mg | 0.472mg | 0% |
| Phenylalanine | 0.97mg | 0.706mg | 0% |
| Valine | 1.281mg | 0.786mg | 0% |
| Histidine | 0.732mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.101g | 0.119g | N/A |
| Omega-3 - DHA | 0.223g | 0.047g | N/A |
| Omega-3 - DPA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.2% |
| Contains more OtherOther | +274.6% |
~equal in
Fats
~1.2g
~equal in
Carbs
~0g
~equal in
Water
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +25.1% |
