Perch vs. Crayfish — In-Depth Nutrition Comparison
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What are the differences between perch and crayfish?
- Perch is higher in protein, manganese, vitamin B5, and omega-3 (DPA), yet crayfish is higher in copper, selenium, and folate.
- Crayfish's daily need coverage for copper is 55% more.
- The amount of cholesterol in perch is lower.
We used Fish, perch, mixed species, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +39.8% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +72.4% |
| Contains more CopperCopper | +256.8% |
| Contains more ZincZinc | +23.1% |
| Contains more SeleniumSelenium | +128% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.192mg | 0.685mg | 55% |
| Selenium | 16.1µg | 36.7µg | 37% |
| Protein | 24.86g | 16.77g | 16% |
| Manganese | 0.9mg | 0.522mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.5mg | 10% | |
| Folate | 6µg | 44µg | 10% |
| Cholesterol | 115mg | 133mg | 6% |
| Vitamin B5 | 0.87mg | 0.58mg | 6% |
| Vitamin B6 | 0.14mg | 0.076mg | 5% |
| Calcium | 102mg | 60mg | 4% |
| Iron | 1.16mg | 0.83mg | 4% |
| Zinc | 1.43mg | 1.76mg | 3% |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Vitamin B2 | 0.12mg | 0.085mg | 3% |
| Calories | 117kcal | 82kcal | 2% |
| Phosphorus | 257mg | 270mg | 2% |
| Vitamin B3 | 1.9mg | 2.28mg | 2% |
| Vitamin B12 | 2.2µg | 2.15µg | 2% |
| Vitamin C | 1.7mg | 0.9mg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Potassium | 344mg | 296mg | 1% |
| Sodium | 79mg | 94mg | 1% |
| Vitamin A | 10µg | 15µg | 1% |
| Polyunsaturated fat | 0.472g | 0.367g | 1% |
| Protein per 100 calories | 21g | 20g | N/A |
| Calories per 10 g protein | 47kcal | 49kcal | N/A |
| Weight per 100 calories | 85g | 122g | N/A |
| Fats | 1.18g | 1.2g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.237g | 0.181g | 0% |
| Monounsaturated fat | 0.195g | 0.244g | 0% |
| Tryptophan | 0.278mg | 0.234mg | 0% |
| Threonine | 1.09mg | 0.676mg | 0% |
| Isoleucine | 1.145mg | 0.811mg | 0% |
| Leucine | 2.02mg | 1.329mg | 0% |
| Lysine | 2.283mg | 1.457mg | 0% |
| Methionine | 0.736mg | 0.472mg | 0% |
| Phenylalanine | 0.97mg | 0.706mg | 0% |
| Valine | 1.281mg | 0.786mg | 0% |
| Histidine | 0.732mg | 0.341mg | 0% |
| Omega-3 (EPA) | 0.101g | 0.119g | N/A |
| Omega-3 (DHA) | 0.223g | 0.047g | N/A |
| Omega-3 (DPA) | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.2% |
~equal in
Fats
~1.2g
~equal in
Carbs
~0g
~equal in
Water
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +25.1% |
