Perch vs. Devilfish — In-Depth Nutrition Comparison
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A recap on differences between perch and devilfish
- Perch has more phosphorus, iron, and calcium; however, devilfish is higher in vitamin A.
- Perch covers your daily phosphorus needs 36% more than devilfish.
- Devilfish contains 9 times less calcium than perch. Perch contains 102mg of calcium, while devilfish contains 12mg.
Food varieties used in this article are Fish, perch, mixed species, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8466.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Manganese | 0.9mg | 39% | |
| Cholesterol | 115mg | 38% | |
| Phosphorus | 257mg | 3mg | 36% |
| Selenium | 16.1µg | 29% | |
| Protein | 24.86g | 11.7g | 26% |
| Copper | 0.192mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Zinc | 1.43mg | 13% | |
| Vitamin B6 | 0.14mg | 11% | |
| Iron | 1.16mg | 0.4mg | 10% |
| Potassium | 344mg | 10% | |
| Calcium | 102mg | 12mg | 9% |
| Magnesium | 38mg | 9% | |
| Fats | 1.18g | 5.3g | 6% |
| Vitamin B3 | 1.9mg | 1.1mg | 5% |
| Sodium | 79mg | 3% | |
| Polyunsaturated fat | 0.472g | 3% | |
| Folate | 6µg | 2% | |
| Vitamin B2 | 0.12mg | 0.1mg | 2% |
| Saturated fat | 0.237g | 1% | |
| Calories | 117kcal | 97kcal | 1% |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin C | 1.7mg | 3mg | 1% |
| Monounsaturated fat | 0.195g | 0% | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.09mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.02mg | 0% | |
| Lysine | 2.283mg | 0% | |
| Methionine | 0.736mg | 0% | |
| Phenylalanine | 0.97mg | 0% | |
| Valine | 1.281mg | 0% | |
| Histidine | 0.732mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.223g | N/A | |
| Omega-3 - DPA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +349.2% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +209.9% |
~equal in
Carbs
~0g
