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  6. Perch vs. Haddock

Perch vs. Haddock — In-Depth Nutrition Comparison

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A recap on differences between Perch and Haddock

  • Perch has more Manganese, Copper, Iron, Zinc, and Calcium, however, Haddock is higher in Selenium, Vitamin B6, and Vitamin B3.
  • Perch covers your daily Manganese needs 39% more than Haddock.
  • Haddock contains 7 times less Copper than Perch. Perch contains 0.192mg of Copper, while Haddock contains 0.026mg.
  • Haddock has less Cholesterol.

Food varieties used in this article are Fish, perch, mixed species, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Perch vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
7
:
3
Haddock
Haddock
Contains more Calcium +628.6%
Contains more Iron +452.4%
Contains more Magnesium +46.2%
Contains less Sodium -69.7%
Contains more Zinc +257.5%
Contains more Copper +638.5%
Contains more Manganese +6823.1%
Contains more Selenium +96.9%
Equal in Phosphorus - 278
Equal in Potassium - 351
Perch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 28% 111% 31% 11% 39% 64% 118% 88%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +628.6%
Contains more Iron +452.4%
Contains more Magnesium +46.2%
Contains less Sodium -69.7%
Contains more Zinc +257.5%
Contains more Copper +638.5%
Contains more Manganese +6823.1%
Contains more Selenium +96.9%
Equal in Phosphorus - 278
Equal in Potassium - 351

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
5
:
7
Haddock
Haddock
Contains more Vitamin C +∞%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B5 +76.1%
Contains more Vitamin A +93.8%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B6 +133.6%
Contains more Folate +116.7%
Equal in Vitamin B12 - 2.13
Perch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 20% 28% 36% 53% 33% 5% 275% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B5 +76.1%
Contains more Vitamin A +93.8%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B6 +133.6%
Contains more Folate +116.7%
Equal in Vitamin B12 - 2.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
Perch
3
:
1
Haddock
Haddock
Contains more Protein +24.4%
Contains more Fats +114.5%
Equal in Water - 79.65
Perch
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +24.4%
Contains more Fats +114.5%
Equal in Water - 79.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
Perch
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +163.5%
Contains more Polyunsaturated fat +131.4%
Contains less Saturated Fat -53.2%
Perch
26% 22% 52%
Saturated Fat: 0.237 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.472 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +163.5%
Contains more Polyunsaturated fat +131.4%
Contains less Saturated Fat -53.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Perch Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Perch Haddock Opinion
Protein 24.86g 19.99g Perch
Fats 1.18g 0.55g Perch
Calories 117kcal 90kcal Perch
Calcium 102mg 14mg Perch
Iron 1.16mg 0.21mg Perch
Magnesium 38mg 26mg Perch
Phosphorus 257mg 278mg Haddock
Potassium 344mg 351mg Haddock
Sodium 79mg 261mg Perch
Zinc 1.43mg 0.4mg Perch
Copper 0.192mg 0.026mg Perch
Manganese 0.9mg 0.013mg Perch
Selenium 16.1µg 31.7µg Haddock
Vitamin A 32IU 62IU Haddock
Vitamin A RAE 10µg 21µg Haddock
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin C 1.7mg 0mg Perch
Vitamin B1 0.08mg 0.023mg Perch
Vitamin B2 0.12mg 0.069mg Perch
Vitamin B3 1.9mg 4.119mg Haddock
Vitamin B5 0.87mg 0.494mg Perch
Vitamin B6 0.14mg 0.327mg Haddock
Folate 6µg 13µg Haddock
Vitamin B12 2.2µg 2.13µg Perch
Vitamin K 0.1µg Haddock
Tryptophan 0.278mg 0.26mg Perch
Threonine 1.09mg 1.015mg Perch
Isoleucine 1.145mg 1.067mg Perch
Leucine 2.02mg 1.882mg Perch
Lysine 2.283mg 2.126mg Perch
Methionine 0.736mg 0.686mg Perch
Phenylalanine 0.97mg 0.904mg Perch
Valine 1.281mg 1.193mg Perch
Histidine 0.732mg 0.682mg Perch
Cholesterol 115mg 66mg Haddock
Trans Fat 0.005g Perch
Saturated Fat 0.237g 0.111g Haddock
Omega-3 - DHA 0.223g 0.109g Perch
Omega-3 - EPA 0.101g 0.051g Perch
Omega-3 - DPA 0.036g 0.006g Perch
Monounsaturated Fat 0.195g 0.074g Perch
Polyunsaturated fat 0.472g 0.204g Perch
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Perch Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Perch
43%
Haddock
Minerals Daily Need Coverage Score
56%
Perch
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Perch
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch
Perch contains less Sodium (difference - 182mg)
Which food is cheaper?
Perch
Perch is cheaper (difference - $16)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.