Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Perch vs. Milkfish — In-Depth Nutrition Comparison

Compare

Summary of differences between perch and milkfish

  • Perch has more manganese, copper, iron, phosphorus, and vitamin B1, while milkfish has more vitamin B12, vitamin B3, and vitamin B6.
  • Milkfish covers your daily need for vitamin B12, 45% more than perch.
  • Perch contains 35 times more manganese than milkfish. While perch contains 0.9mg of manganese, milkfish contains only 0.026mg.
  • The amount of cholesterol in milkfish is lower.

These are the specific foods used in this comparison Fish, perch, mixed species, cooked, dry heat and Fish, milkfish, cooked, dry heat.

Infographic

Perch vs Milkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 20% 33% 15% 15% 29% 89% 12% 3.4% 88%
Contains more CalciumCalcium +56.9%
Contains more IronIron +182.9%
Contains more CopperCopper +336.4%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -14.1%
Contains more ManganeseManganese +3361.5%
~equal in Magnesium ~38mg
~equal in Potassium ~374mg
~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.3% 0% 0% 20% 28% 36% 52% 32% 275% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 4% 16% 155% 52% 113% 409% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin AVitamin A +230%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B6Vitamin B6 +248.6%
Contains more Vitamin B12Vitamin B12 +48.6%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Perch Milkfish DV% diff.
Vitamin B12 2.2µg 3.27µg 45%
Vitamin B3 1.9mg 8.256mg 40%
Manganese 0.9mg 0.026mg 38%
Vitamin B6 0.14mg 0.488mg 27%
Copper 0.192mg 0.044mg 16%
Cholesterol 115mg 67mg 16%
Fats 1.18g 8.63g 11%
Iron 1.16mg 0.41mg 9%
Phosphorus 257mg 208mg 7%
Vitamin B1 0.08mg 0.016mg 5%
Calcium 102mg 65mg 4%
Vitamin B2 0.12mg 0.069mg 4%
Calories 117kcal 190kcal 4%
Folate 6µg 18µg 3%
Protein 24.86g 26.32g 3%
Zinc 1.43mg 1.05mg 3%
Polyunsaturated fat 0.472g 3%
Vitamin A 10µg 33µg 3%
Vitamin C 1.7mg 0mg 2%
Sodium 79mg 92mg 1%
Potassium 344mg 374mg 1%
Saturated fat 0.237g 1%
Magnesium 38mg 38mg 0%
Selenium 16.1µg 16.2µg 0%
Vitamin B5 0.87mg 0.865mg 0%
Monounsaturated fat 0.195g 0%
Tryptophan 0.278mg 0.295mg 0%
Threonine 1.09mg 1.154mg 0%
Isoleucine 1.145mg 1.213mg 0%
Leucine 2.02mg 2.139mg 0%
Lysine 2.283mg 2.417mg 0%
Methionine 0.736mg 0.779mg 0%
Phenylalanine 0.97mg 1.028mg 0%
Valine 1.281mg 1.356mg 0%
Histidine 0.732mg 0.775mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.223g N/A
Omega-3 - DPA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
1
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Contains more WaterWater +17%
Contains more FatsFats +631.4%
Contains more OtherOther +240.8%
~equal in Protein ~26.32g
~equal in Carbs ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.