Perch vs. Sablefish — In-Depth Nutrition Comparison
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How are perch and sablefish different?
- Perch is higher in manganese, vitamin B12, copper, and zinc; however, sablefish is richer in selenium, vitamin B3, vitamin B6, and magnesium.
- Daily need coverage for selenium for sablefish is 56% higher.
- Perch contains 47 times more manganese than sablefish. While perch contains 0.9mg of manganese, sablefish contains only 0.019mg.
- Sablefish has less cholesterol.
Fish, perch, mixed species, cooked, dry heat and Fish, sablefish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.7% |
| Contains more CopperCopper | +585.7% |
| Contains more ZincZinc | +248.8% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +4636.8% |
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more PotassiumPotassium | +33.4% |
| Contains more IronIron | +41.4% |
| Contains more SeleniumSelenium | +190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +52.8% |
| Contains more Vitamin AVitamin A | +920% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +169.9% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.6% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +108.8% |
| Contains more FatsFats | +1562.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +5196.4% |
| Contains more Poly. FatPolyunsaturated fat | +454.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.1µg | 46.8µg | 56% |
| Manganese | 0.9mg | 0.019mg | 38% |
| Vitamin B12 | 2.2µg | 1.44µg | 32% |
| Fats | 1.18g | 19.62g | 28% |
| Monounsaturated fat | 0.195g | 10.328g | 25% |
| Vitamin B3 | 1.9mg | 5.128mg | 20% |
| Saturated fat | 0.237g | 4.099g | 18% |
| Copper | 0.192mg | 0.028mg | 18% |
| Cholesterol | 115mg | 63mg | 17% |
| Vitamin B6 | 0.14mg | 0.346mg | 16% |
| Protein | 24.86g | 17.19g | 15% |
| Polyunsaturated fat | 0.472g | 2.618g | 14% |
| Vitamin A | 10µg | 102µg | 10% |
| Zinc | 1.43mg | 0.41mg | 9% |
| Magnesium | 38mg | 71mg | 8% |
| Calories | 117kcal | 250kcal | 7% |
| Phosphorus | 257mg | 215mg | 6% |
| Iron | 1.16mg | 1.64mg | 6% |
| Calcium | 102mg | 45mg | 6% |
| Vitamin B1 | 0.08mg | 0.122mg | 4% |
| Potassium | 344mg | 459mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Sodium | 79mg | 72mg | 0% |
| Vitamin B2 | 0.12mg | 0.115mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Tryptophan | 0.278mg | 0.193mg | 0% |
| Threonine | 1.09mg | 0.754mg | 0% |
| Isoleucine | 1.145mg | 0.792mg | 0% |
| Leucine | 2.02mg | 1.397mg | 0% |
| Lysine | 2.283mg | 1.579mg | 0% |
| Methionine | 0.736mg | 0.509mg | 0% |
| Phenylalanine | 0.97mg | 0.671mg | 0% |
| Valine | 1.281mg | 0.886mg | 0% |
| Histidine | 0.732mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.101g | 0.867g | N/A |
| Omega-3 - DHA | 0.223g | 0.92g | N/A |
| Omega-3 - DPA | 0.036g | 0.216g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
39%
Minerals Daily Need Coverage Score
56%
55%
Comparison summary
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Perch is lower in Saturated fat (difference - 3.862g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.