Perrier vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Important differences between perrier and apple cider vinegar

Perrier has less manganese.
Apple cider vinegar's daily need coverage for manganese is 11% more.
Apple cider vinegar has a higher glycemic index than perrier.

The food varieties used in the comparison are Beverages, water, bottled, PERRIER and Vinegar, cider.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perrier

Apple cider vinegar

Contains more CalciumCalcium	+100%
Contains less SodiumSodium	-80%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perrier

Apple cider vinegar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0mg	0.249mg	11%
Iron	0mg	0.2mg	3%
Potassium	0mg	73mg	2%
Calories	0kcal	21kcal	1%
Magnesium	0mg	5mg	1%
Calcium	14mg	7mg	1%
Copper	0mg	0.008mg	1%
Phosphorus	0mg	8mg	1%
Net carbs	0g	0.93g	N/A
Carbs	0g	0.93g	0%
Sugar		0.4g	N/A
Zinc	0mg	0.04mg	0%
Sodium	1mg	5mg	0%
Selenium	0µg	0.1µg	0%
Fructose		0.3g	0%