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  6. Perrier vs. Beer

Perrier vs. Beer — In-Depth Nutrition Comparison

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What are the differences between Perrier and Beer?

    We used Beverages, water, bottled, PERRIER and Alcoholic beverage, beer, regular, all types in this article.

    Infographic

    Perrier vs Beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.2% 0% 0% 0% 0% 0% 0.13% 0% 0%
    Beer
    Beer
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
    Contains more CalciumCalcium +250%
    Contains less SodiumSodium -75%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Beer
    Beer
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Beer
    Beer
    3
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +3930%
    ~equal in Fats ~0g
    ~equal in Water ~91.96g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Perrier Beer
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Perrier Beer Opinion
    Calories 0kcal 43kcal Beer
    Protein 0g 0.46g Beer
    Net carbs 0g 3.55g Beer
    Carbs 0g 3.55g Beer
    Magnesium 0mg 6mg Beer
    Calcium 14mg 4mg Perrier
    Potassium 0mg 27mg Beer
    Iron 0mg 0.02mg Beer
    Copper 0mg 0.005mg Beer
    Zinc 0mg 0.01mg Beer
    Phosphorus 0mg 14mg Beer
    Sodium 1mg 4mg Perrier
    Manganese 0mg 0.008mg Beer
    Selenium 0µg 0.6µg Beer
    Vitamin B1 0mg 0.005mg Beer
    Vitamin B2 0mg 0.025mg Beer
    Vitamin B3 0mg 0.513mg Beer
    Vitamin B5 0mg 0.041mg Beer
    Vitamin B6 0mg 0.046mg Beer
    Vitamin B12 0µg 0.02µg Beer
    Folate 0µg 6µg Beer
    Choline 10.1mg Beer

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Perrier Beer
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Perrier
    3%
    Beer
    Minerals Daily Need Coverage Score
    0%
    Perrier
    2%
    Beer

    Comparison summary

    Which food is lower in Sugar?
    Perrier
    Perrier is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Perrier
    Perrier contains less Sodium (difference - 3mg)
    Which food is lower in glycemic index?
    Perrier
    Perrier is lower in glycemic index (difference - 104)
    Which food is richer in minerals?
    Beer
    Beer is relatively richer in minerals
    Which food is richer in vitamins?
    Beer
    Beer is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients
    2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.