Perrier vs. Cranberry juice — In-Depth Nutrition Comparison
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What are the main differences between Perrier and Cranberry juice?
- Perrier has less Vitamin C than Cranberry juice.
- Cranberry juice's daily need coverage for Vitamin C is 47% higher.
We used Beverages, water, bottled, PERRIER and Cranberry juice cocktail, bottled types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more WaterWater | +15.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 0kcal | 54kcal |
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| Fats | 0g | 0.1g |
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| Vitamin C | 0mg | 42.3mg |
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| Net carbs | 0g | 13.52g |
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| Carbs | 0g | 13.52g |
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| Magnesium | 0mg | 1mg |
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| Calcium | 14mg | 3mg |
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| Potassium | 0mg | 14mg |
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| Iron | 0mg | 0.1mg |
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| Sugar | 11.87g |
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| Copper | 0mg | 0.01mg |
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| Zinc | 0mg | 0.03mg |
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| Phosphorus | 0mg | 1mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 0IU | 8IU |
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| Vitamin E | 0.22mg |
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| Manganese | 0mg | 0.048mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin B3 | 0mg | 0.041mg |
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| Vitamin B5 | 0mg | 0.052mg |
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| Vitamin K | 1µg |
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| Choline | 1.1mg |
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| Saturated Fat | 0g | 0.009g |
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| Monounsaturated Fat | 0g | 0.019g |
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| Polyunsaturated fat | 0g | 0.059g |
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| Fructose | 4.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
0%
2%
Comparison summary
Which food is lower in Sugar?
Perrier is lower in Sugar (difference - 11.87g)
Which food contains less Sodium?
Perrier contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Perrier is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Perrier is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)