Perrier vs. Cranberry juice — In-Depth Nutrition Comparison
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What are the main differences between perrier and cranberry juice?
- Perrier has less vitamin C than cranberry juice.
- Cranberry juice's daily need coverage for vitamin C is 47% higher.
- Perrier has a lower glycemic index than cranberry juice.
We used Beverages, water, bottled, PERRIER and Cranberry juice cocktail, bottled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 42.3mg | 47% |
| Fructose | 4.97g | 6% | |
| Carbs | 0g | 13.52g | 5% |
| Calories | 0kcal | 54kcal | 3% |
| Manganese | 0mg | 0.048mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 14mg | 3mg | 1% |
| Vitamin K | 1µg | 1% | |
| Iron | 0mg | 0.1mg | 1% |
| Vitamin B5 | 0mg | 0.052mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0g | 13.52g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Potassium | 0mg | 14mg | 0% |
| Sugar | 11.87g | N/A | |
| Zinc | 0mg | 0.03mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 0mg | 0.041mg | 0% |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.019g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more WaterWater | +15.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110% |
~equal in
Protein
~0g
