Perrier vs. Horchata — In-Depth Nutrition Comparison

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Important differences between perrier and horchata

Horchata has a higher glycemic index than perrier.

The food varieties used in the comparison are Beverages, water, bottled, PERRIER and Beverages, Horchata, as served in restaurant.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perrier

Horchata

Contains less SodiumSodium

-92.9%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+28.6%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perrier

Horchata

Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~0µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0g	11.52g	4%
Calories	0kcal	54kcal	3%
Vitamin E		0.24mg	2%
Phosphorus	0mg	15mg	2%
Fructose		1.55g	2%
Magnesium	0mg	3mg	1%
Potassium	0mg	34mg	1%
Protein	0g	0.48g	1%
Zinc	0mg	0.06mg	1%
Sodium	1mg	14mg	1%
Fats	0g	0.71g	1%
Selenium	0µg	0.4µg	1%
Vitamin B6	0mg	0.017mg	1%
Net carbs	0g	11.52g	N/A
Calcium	14mg	18mg	0%
Iron	0mg	0.01mg	0%
Sugar		9.36g	N/A
Copper	0mg	0.002mg	0%
Starch		0.99g	0%
Manganese	0mg	0.01mg	0%
Vitamin B3	0mg	0.047mg	0%