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Persimmon vs Crateva religiosa - In-Depth Nutrition Comparison

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Important differences between Persimmon and Crateva religiosa

  • Crateva religiosa has less Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 13% more.
  • Persimmon has 2 times more Iron than Crateva religiosa. Persimmon has 2.5mg of Iron, while Crateva religiosa has 1.61mg.

The food varieties used in the comparison are Persimmons, native, raw and Abiyuch, raw.

Infographic

Persimmon vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +55.3%
Contains more Calcium +237.5%
Contains less Sodium -95%
Contains more Phosphorus +80.8%
Equal in Potassium - 304
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Iron +55.3%
Contains more Calcium +237.5%
Contains less Sodium -95%
Contains more Phosphorus +80.8%
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +22%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +22%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Persimmon Crateva religiosa Opinion
Calories 127kcal 69kcal Persimmon
Protein 0.8g 1.5g Crateva religiosa
Fats 0.4g 0.1g Persimmon
Vitamin C 66mg 54.1mg Persimmon
Net carbs 33.5g 12.3g Persimmon
Carbs 33.5g 17.6g Persimmon
Cholesterol 0mg mg Crateva religiosa
Vitamin D IU IU
Iron 2.5mg 1.61mg Persimmon
Calcium 27mg 8mg Persimmon
Potassium 310mg 304mg Persimmon
Magnesium mg 24mg Crateva religiosa
Sugar g 8.55g Persimmon
Fiber g 5.3g Crateva religiosa
Copper mg 0.057mg Crateva religiosa
Zinc mg 0.31mg Crateva religiosa
Starch g g
Phosphorus 26mg 47mg Crateva religiosa
Sodium 1mg 20mg Persimmon
Vitamin A IU 100IU Crateva religiosa
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 mg mg
Vitamin B2 mg mg
Vitamin B3 mg mg
Vitamin B5 mg mg
Vitamin B6 mg mg
Vitamin B12 0µg µg Persimmon
Vitamin K µg µg
Folate µg µg
Trans Fat 0g 0g
Saturated Fat g 0.014g Persimmon
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan 0.014mg mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg mg Persimmon
Methionine 0.007mg mg Persimmon
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Fructose g 3.8g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
16
Crateva religiosa
Mineral Summary Score
18
Persimmon
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
9%
Crateva religiosa
Carbohydrates
34%
Persimmon
18%
Crateva religiosa
Fats
2%
Persimmon
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 50)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.