Persimmon vs. Crateva religiosa — In-Depth Nutrition Comparison

Compare

Important differences between persimmon and crateva religiosa

Crateva religiosa has less vitamin C, iron, and carbs.
Persimmon's daily need coverage for vitamin C is 13% more.
Persimmon has 2 times more carbs than crateva religiosa. Persimmon has 33.5g of carbs, while crateva religiosa has 17.6g.

The food varieties used in the comparison are Persimmons, native, raw and Abiyuch, raw.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Persimmon

Crateva religiosa

Contains more CalciumCalcium	+237.5%
Contains more IronIron	+55.3%
Contains less SodiumSodium	-95%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+80.8%
Contains more ManganeseManganese	+∞%

~equal in Potassium ~304mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Persimmon

Crateva religiosa

Contains more Vitamin CVitamin C

+22%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		5.3g	21%
Vitamin C	66mg	54.1mg	13%
Iron	2.5mg	1.61mg	11%
Manganese		0.182mg	8%
Magnesium		24mg	6%
Copper		0.057mg	6%
Carbs	33.5g	17.6g	5%
Fructose		3.8g	5%
Calories	127kcal	69kcal	3%
Zinc		0.31mg	3%
Phosphorus	26mg	47mg	3%
Calcium	27mg	8mg	2%
Protein	0.8g	1.5g	1%
Sodium	1mg	20mg	1%
Vitamin A		5µg	1%
Protein per 100 calories	0.63g	2.2g	N/A
Calories per 10 g protein	1588kcal	460kcal	N/A
Weight per 100 calories	79g	145g	N/A
Fats	0.4g	0.1g	0%
Net carbs	33.5g	12.3g	N/A
Potassium	310mg	304mg	0%
Sugar		8.55g	N/A
Saturated fat		0.014g	0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%