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Persimmon vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between Persimmon and Crateva religiosa

  • Crateva religiosa has less Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 13% more.
  • Persimmon has 2 times more Iron than Crateva religiosa. Persimmon has 2.5mg of Iron, while Crateva religiosa has 1.61mg.

The food varieties used in the comparison are Persimmons, native, raw and Abiyuch, raw.

Infographic

Persimmon vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +237.5%
Contains more IronIron +55.3%
Contains less SodiumSodium -95%
Contains more PhosphorusPhosphorus +80.8%
~equal in Potassium ~304mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +22%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +300%
Contains more CarbsCarbs +90.3%
Contains more ProteinProtein +87.5%
Contains more WaterWater +24.1%
~equal in Other ~0.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Persimmon Crateva religiosa Opinion
Calories 127kcal 69kcal Persimmon
Protein 0.8g 1.5g Crateva religiosa
Fats 0.4g 0.1g Persimmon
Vitamin C 66mg 54.1mg Persimmon
Net carbs 33.5g 12.3g Persimmon
Carbs 33.5g 17.6g Persimmon
Magnesium 24mg Crateva religiosa
Calcium 27mg 8mg Persimmon
Potassium 310mg 304mg Persimmon
Iron 2.5mg 1.61mg Persimmon
Sugar 8.55g Persimmon
Fiber 5.3g Crateva religiosa
Copper 0.057mg Crateva religiosa
Zinc 0.31mg Crateva religiosa
Phosphorus 26mg 47mg Crateva religiosa
Sodium 1mg 20mg Persimmon
Vitamin A 100IU Crateva religiosa
Vitamin A 5µg Crateva religiosa
Manganese 0.182mg Crateva religiosa
Saturated Fat 0.014g Persimmon
Tryptophan 0.014mg Persimmon
Threonine 0.041mg Persimmon
Isoleucine 0.035mg Persimmon
Leucine 0.058mg Persimmon
Lysine 0.045mg Persimmon
Methionine 0.007mg Persimmon
Phenylalanine 0.036mg Persimmon
Valine 0.042mg Persimmon
Histidine 0.016mg Persimmon
Fructose 3.8g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
14%
Crateva religiosa
Minerals Daily Need Coverage Score
14%
Persimmon
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 61)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.