Persimmon vs. Crateva religiosa — In-Depth Nutrition Comparison

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Important differences between persimmon and crateva religiosa

Crateva religiosa has less vitamin C and iron.
Persimmon's daily need coverage for vitamin C is 13% more.
Persimmon has 2 times more iron than crateva religiosa. Persimmon has 2.5mg of iron, while crateva religiosa has 1.61mg.

The food varieties used in the comparison are Persimmons, native, raw and Abiyuch, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Crateva religiosa

Contains more CalciumCalcium	+237.5%
Contains more IronIron	+55.3%
Contains less SodiumSodium	-95%

Contains more PhosphorusPhosphorus

+80.8%

~equal in Potassium ~304mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Crateva religiosa

Contains more Vitamin CVitamin C

+22%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		5.3g	21%
Vitamin C	66mg	54.1mg	13%
Iron	2.5mg	1.61mg	11%
Manganese		0.182mg	8%
Magnesium		24mg	6%
Copper		0.057mg	6%
Fructose		3.8g	5%
Carbs	33.5g	17.6g	5%
Zinc		0.31mg	3%
Calories	127kcal	69kcal	3%
Phosphorus	26mg	47mg	3%
Calcium	27mg	8mg	2%
Protein	0.8g	1.5g	1%
Sodium	1mg	20mg	1%
Vitamin A		5µg	1%
Fats	0.4g	0.1g	0%
Net carbs	33.5g	12.3g	N/A
Potassium	310mg	304mg	0%
Sugar		8.55g	N/A
Saturated fat		0.014g	0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%