Persimmon vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between Persimmon and Crateva religiosa
- Crateva religiosa has less Vitamin C, and Iron.
- Persimmon's daily need coverage for Vitamin C is 13% more.
- Persimmon has 2 times more Iron than Crateva religiosa. Persimmon has 2.5mg of Iron, while Crateva religiosa has 1.61mg.
The food varieties used in the comparison are Persimmons, native, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +55.3% |
| Contains less SodiumSodium | -95% |
| Contains more PhosphorusPhosphorus | +80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +90.3% |
| Contains more ProteinProtein | +87.5% |
| Contains more WaterWater | +24.1% |
~equal in
Other
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 69kcal |
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| Protein | 0.8g | 1.5g |
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| Fats | 0.4g | 0.1g |
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| Vitamin C | 66mg | 54.1mg |
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| Net carbs | 33.5g | 12.3g |
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| Carbs | 33.5g | 17.6g |
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| Magnesium | 24mg |
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| Calcium | 27mg | 8mg |
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| Potassium | 310mg | 304mg |
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| Iron | 2.5mg | 1.61mg |
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| Sugar | 8.55g |
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| Fiber | 5.3g |
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| Copper | 0.057mg |
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| Zinc | 0.31mg |
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| Phosphorus | 26mg | 47mg |
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| Sodium | 1mg | 20mg |
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| Vitamin A | 100IU |
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| Vitamin A RAE | 5µg |
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| Manganese | 0.182mg |
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| Saturated Fat | 0.014g |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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| Fructose | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
14%
18%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 61)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $3)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.