Persimmon vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between persimmon and almonds?
- Persimmon is richer in vitamin C, yet almonds are richer in phosphorus, calcium, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Almonds have a lower glycemic index than persimmon.
We used Persimmons, native, raw and Nuts, almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +896.3% |
| Contains more PotassiumPotassium | +136.5% |
| Contains more IronIron | +48.4% |
| Contains more PhosphorusPhosphorus | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 115% | |
| Manganese | 2.179mg | 95% | |
| Vitamin B2 | 1.138mg | 88% | |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 0.4g | 49.93g | 76% |
| Vitamin C | 66mg | 0mg | 73% |
| Phosphorus | 26mg | 481mg | 65% |
| Magnesium | 270mg | 64% | |
| Fiber | 12.5g | 50% | |
| Protein | 0.8g | 21.15g | 41% |
| Zinc | 3.12mg | 28% | |
| Calcium | 27mg | 269mg | 24% |
| Calories | 127kcal | 579kcal | 23% |
| Vitamin B3 | 3.618mg | 23% | |
| Saturated fat | 3.802g | 17% | |
| Vitamin B1 | 0.205mg | 17% | |
| Iron | 2.5mg | 3.71mg | 15% |
| Potassium | 310mg | 733mg | 12% |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Carbs | 33.5g | 21.55g | 4% |
| Net carbs | 33.5g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.014mg | 0.211mg | 0% |
| Threonine | 0.041mg | 0.601mg | 0% |
| Isoleucine | 0.035mg | 0.751mg | 0% |
| Leucine | 0.058mg | 1.473mg | 0% |
| Lysine | 0.045mg | 0.568mg | 0% |
| Methionine | 0.007mg | 0.157mg | 0% |
| Phenylalanine | 0.036mg | 1.132mg | 0% |
| Valine | 0.042mg | 0.855mg | 0% |
| Histidine | 0.016mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +55.5% |
| Contains more WaterWater | +1360.3% |
| Contains more ProteinProtein | +2543.8% |
| Contains more FatsFats | +12382.5% |
| Contains more OtherOther | +228.9% |
