Persimmon vs. Arugula — In-Depth Nutrition Comparison
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The main differences between persimmon and arugula
- Persimmon is richer in vitamin C and iron, yet arugula is richer in calcium.
- Daily need coverage for vitamin C for persimmon is 57% higher.
- Persimmon contains 2 times more iron than arugula. Persimmon contains 2.5mg of iron, while arugula contains 1.46mg.
- Arugula has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.2% |
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +492.6% |
| Contains more PotassiumPotassium | +19% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 66mg | 15mg | 57% |
| Folate | 97µg | 24% | |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 119µg | 13% | |
| Calcium | 27mg | 160mg | 13% |
| Iron | 2.5mg | 1.46mg | 13% |
| Magnesium | 47mg | 11% | |
| Carbs | 33.5g | 3.65g | 10% |
| Vitamin B5 | 0.437mg | 9% | |
| Copper | 0.076mg | 8% | |
| Vitamin B2 | 0.086mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Fiber | 1.6g | 6% | |
| Calories | 127kcal | 25kcal | 5% |
| Protein | 0.8g | 2.58g | 4% |
| Vitamin B1 | 0.044mg | 4% | |
| Phosphorus | 26mg | 52mg | 4% |
| Zinc | 0.47mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Polyunsaturated fat | 0.319g | 2% | |
| Vitamin B3 | 0.305mg | 2% | |
| Potassium | 310mg | 369mg | 2% |
| Selenium | 0.3µg | 1% | |
| Sodium | 1mg | 27mg | 1% |
| Fats | 0.4g | 0.66g | 0% |
| Net carbs | 33.5g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +817.8% |
| Contains more ProteinProtein | +222.5% |
| Contains more FatsFats | +65% |
| Contains more WaterWater | +42.4% |
| Contains more OtherOther | +55.6% |
