Persimmon vs. Barbecue sauce — In-Depth Nutrition Comparison
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A recap on differences between persimmon and barbecue sauce
- Barbecue sauce has less vitamin C and iron.
- Persimmon covers your daily vitamin C needs 73% more than barbecue sauce.
- Barbecue sauce contains 4 times less iron than persimmon. Persimmon contains 2.5mg of iron, while barbecue sauce contains 0.64mg.
- Persimmon has less sodium.
Food varieties used in this article are Persimmons, native, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +290.6% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.6mg | 73% |
| Sodium | 1mg | 1027mg | 45% |
| Iron | 2.5mg | 0.64mg | 23% |
| Fructose | 14.17g | 18% | |
| Copper | 0.072mg | 8% | |
| Vitamin B6 | 0.075mg | 6% | |
| Manganese | 0.126mg | 5% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B2 | 0.056mg | 4% | |
| Vitamin B3 | 0.597mg | 4% | |
| Fiber | 0.9g | 4% | |
| Magnesium | 13mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Calories | 127kcal | 172kcal | 2% |
| Carbs | 33.5g | 40.77g | 2% |
| Zinc | 0.17mg | 2% | |
| Potassium | 310mg | 232mg | 2% |
| Vitamin A | 11µg | 1% | |
| Phosphorus | 26mg | 20mg | 1% |
| Choline | 7.1mg | 1% | |
| Folate | 2µg | 1% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Calcium | 27mg | 33mg | 1% |
| Protein | 0.8g | 0.82g | 0% |
| Fats | 0.4g | 0.63g | 0% |
| Net carbs | 33.5g | 39.87g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +17.7% |
| Contains more FatsFats | +57.5% |
| Contains more CarbsCarbs | +21.7% |
| Contains more OtherOther | +241.1% |
~equal in
Protein
~0.82g
