Persimmon vs. Black pepper — In-Depth Nutrition Comparison
Compare
A recap on differences between persimmon and black pepper
- Persimmon has more vitamin C; however, black pepper is higher in iron, calcium, potassium, and phosphorus.
- Black pepper covers your daily iron needs 90% more than persimmon.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Spices, pepper, black.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more CalciumCalcium | +1540.7% |
| Contains more PotassiumPotassium | +328.7% |
| Contains more IronIron | +288.4% |
| Contains more PhosphorusPhosphorus | +507.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Copper | 1.33mg | 148% | |
| Vitamin K | 163.7µg | 136% | |
| Fiber | 25.3g | 101% | |
| Iron | 2.5mg | 9.71mg | 90% |
| Vitamin C | 66mg | 0mg | 73% |
| Calcium | 27mg | 443mg | 42% |
| Magnesium | 171mg | 41% | |
| Potassium | 310mg | 1329mg | 30% |
| Vitamin B5 | 1.399mg | 28% | |
| Vitamin B6 | 0.291mg | 22% | |
| Phosphorus | 26mg | 158mg | 19% |
| Protein | 0.8g | 10.39g | 19% |
| Vitamin B2 | 0.18mg | 14% | |
| Zinc | 1.19mg | 11% | |
| Carbs | 33.5g | 63.95g | 10% |
| Selenium | 4.9µg | 9% | |
| Vitamin B1 | 0.108mg | 9% | |
| Vitamin B3 | 1.143mg | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Saturated fat | 1.392g | 6% | |
| Calories | 127kcal | 251kcal | 6% |
| Folate | 17µg | 4% | |
| Fats | 0.4g | 3.26g | 4% |
| Vitamin A | 27µg | 3% | |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Sodium | 1mg | 20mg | 1% |
| Net carbs | 33.5g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.014mg | 0.058mg | 0% |
| Threonine | 0.041mg | 0.244mg | 0% |
| Isoleucine | 0.035mg | 0.366mg | 0% |
| Leucine | 0.058mg | 1.014mg | 0% |
| Lysine | 0.045mg | 0.244mg | 0% |
| Methionine | 0.007mg | 0.096mg | 0% |
| Phenylalanine | 0.036mg | 0.446mg | 0% |
| Valine | 0.042mg | 0.547mg | 0% |
| Histidine | 0.016mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +416.9% |
| Contains more ProteinProtein | +1198.8% |
| Contains more FatsFats | +715% |
| Contains more CarbsCarbs | +90.9% |
| Contains more OtherOther | +1004.4% |
