Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Persimmon vs Breadfruit - In-Depth Nutrition Comparison

Compare

The main differences between Persimmon and Breadfruit

  • Persimmon is richer in Vitamin C and Iron, yet Breadfruit is richer in Potassium.
  • Daily need coverage for Vitamin C from Persimmon is 41% higher.
  • Persimmon contains 5 times more Iron than Breadfruit. Persimmon contains 2.5mg of Iron, while Breadfruit contains 0.54mg.

Food types used in this article are Persimmons, native, raw and Breadfruit, raw.

Infographic

Persimmon vs Breadfruit infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +363%
Contains more Calcium +58.8%
Contains less Sodium -50%
Contains more Potassium +58.1%
Contains more Phosphorus +15.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Iron +363%
Contains more Calcium +58.8%
Contains less Sodium -50%
Contains more Potassium +58.1%
Contains more Phosphorus +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +127.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin C +127.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Persimmon
18
Breadfruit
Mineral Summary Score
18
Persimmon
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Persimmon
6%
Breadfruit
Carbohydrates
34%
Persimmon
27%
Breadfruit
Fats
2%
Persimmon
1%
Breadfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Breadfruit
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Persimmon Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 11g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 12)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Persimmon Breadfruit Opinion
Calories 127 103 Persimmon
Protein 0.8 1.07 Breadfruit
Fats 0.4 0.23 Persimmon
Vitamin C 66 29 Persimmon
Carbs 33.5 27.12 Persimmon
Cholesterol 0 0
Vitamin D 0 Breadfruit
Iron 2.5 0.54 Persimmon
Calcium 27 17 Persimmon
Potassium 310 490 Breadfruit
Magnesium 25 Breadfruit
Sugars 11 Persimmon
Fiber 4.9 Breadfruit
Copper 0.084 Breadfruit
Zinc 0.12 Breadfruit
Starch
Phosphorus 26 30 Breadfruit
Sodium 1 2 Persimmon
Vitamin A 0 Breadfruit
Vitamin E 0.1 Breadfruit
Vitamin D 0 Breadfruit
Vitamin B1 0.11 Breadfruit
Vitamin B2 0.03 Breadfruit
Vitamin B3 0.9 Breadfruit
Vitamin B5 0.457 Breadfruit
Vitamin B6 0.1 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 Breadfruit
Folate 14 Breadfruit
Trans Fat 0 0
Saturated Fat 0.048 Persimmon
Monounsaturated Fat 0.034 Breadfruit
Polyunsaturated fat 0.066 Breadfruit
Tryptophan 0.014 Persimmon
Threonine 0.041 0.052 Breadfruit
Isoleucine 0.035 0.064 Breadfruit
Leucine 0.058 0.065 Breadfruit
Lysine 0.045 0.037 Persimmon
Methionine 0.007 0.01 Breadfruit
Phenylalanine 0.036 0.026 Persimmon
Valine 0.042 0.047 Breadfruit
Histidine 0.016 Persimmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.