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Persimmon vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between persimmon and breadfruit

  • Persimmon is richer in vitamin C and iron, yet breadfruit is richer in potassium.
  • Daily need coverage for vitamin C for persimmon is 41% higher.
  • Persimmon contains 5 times more iron than breadfruit. Persimmon contains 2.5mg of iron, while breadfruit contains 0.54mg.

Food types used in this article are Persimmons, native, raw and Breadfruit, raw.

Infographic

Persimmon vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +58.8%
Contains more IronIron +363%
Contains less SodiumSodium -50%
Contains more PotassiumPotassium +58.1%
Contains more PhosphorusPhosphorus +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +127.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Breadfruit DV% diff.
Vitamin C 66mg 29mg 41%
Iron 2.5mg 0.54mg 25%
Fiber 4.9g 20%
Vitamin B1 0.11mg 9%
Copper 0.084mg 9%
Vitamin B5 0.457mg 9%
Vitamin B6 0.1mg 8%
Vitamin B3 0.9mg 6%
Magnesium 25mg 6%
Potassium 310mg 490mg 5%
Folate 14µg 4%
Manganese 0.06mg 3%
Carbs 33.5g 27.12g 2%
Choline 9.8mg 2%
Vitamin B2 0.03mg 2%
Protein 0.8g 1.07g 1%
Selenium 0.6µg 1%
Calories 127kcal 103kcal 1%
Vitamin E 0.1mg 1%
Phosphorus 26mg 30mg 1%
Zinc 0.12mg 1%
Calcium 27mg 17mg 1%
Fats 0.4g 0.23g 0%
Net carbs 33.5g 22.22g N/A
Sugar 11g N/A
Sodium 1mg 2mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.034g 0%
Polyunsaturated fat 0.066g 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0.052mg 0%
Isoleucine 0.035mg 0.064mg 0%
Leucine 0.058mg 0.065mg 0%
Lysine 0.045mg 0.037mg 0%
Methionine 0.007mg 0.01mg 0%
Phenylalanine 0.036mg 0.026mg 0%
Valine 0.042mg 0.047mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more FatsFats +73.9%
Contains more CarbsCarbs +23.5%
Contains more ProteinProtein +33.8%
~equal in Water ~70.65g
~equal in Other ~0.93g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.