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Persimmon vs Breadfruit - In-Depth Nutrition Comparison

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The main differences between Persimmon and Breadfruit

  • Persimmon is richer in Vitamin C, and Iron, yet Breadfruit is richer in Potassium.
  • Daily need coverage for Vitamin C from Persimmon is 41% higher.
  • Persimmon contains 5 times more Iron than Breadfruit. Persimmon contains 2.5mg of Iron, while Breadfruit contains 0.54mg.

Food types used in this article are Persimmons, native, raw and Breadfruit, raw.

Infographic

Persimmon vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +58.8%
Contains more Iron +363%
Contains less Sodium -50%
Contains more Phosphorus +15.4%
Contains more Potassium +58.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains more Calcium +58.8%
Contains more Iron +363%
Contains less Sodium -50%
Contains more Phosphorus +15.4%
Contains more Potassium +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +127.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin C +127.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Breadfruit Opinion
Net carbs 33.5g 22.22g Persimmon
Protein 0.8g 1.07g Breadfruit
Fats 0.4g 0.23g Persimmon
Carbs 33.5g 27.12g Persimmon
Calories 127kcal 103kcal Persimmon
Starch g g
Fructose g g
Sugar g 11g Persimmon
Fiber g 4.9g Breadfruit
Calcium 27mg 17mg Persimmon
Iron 2.5mg 0.54mg Persimmon
Magnesium mg 25mg Breadfruit
Phosphorus 26mg 30mg Breadfruit
Potassium 310mg 490mg Breadfruit
Sodium 1mg 2mg Persimmon
Zinc mg 0.12mg Breadfruit
Copper mg 0.084mg Breadfruit
Vitamin A IU 0IU Breadfruit
Vitamin E mg 0.1mg Breadfruit
Vitamin D IU 0IU Breadfruit
Vitamin D µg 0µg Breadfruit
Vitamin C 66mg 29mg Persimmon
Vitamin B1 mg 0.11mg Breadfruit
Vitamin B2 mg 0.03mg Breadfruit
Vitamin B3 mg 0.9mg Breadfruit
Vitamin B5 mg 0.457mg Breadfruit
Vitamin B6 mg 0.1mg Breadfruit
Folate µg 14µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K µg 0.5µg Breadfruit
Tryptophan 0.014mg mg Persimmon
Threonine 0.041mg 0.052mg Breadfruit
Isoleucine 0.035mg 0.064mg Breadfruit
Leucine 0.058mg 0.065mg Breadfruit
Lysine 0.045mg 0.037mg Persimmon
Methionine 0.007mg 0.01mg Breadfruit
Phenylalanine 0.036mg 0.026mg Persimmon
Valine 0.042mg 0.047mg Breadfruit
Histidine 0.016mg mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.048g Persimmon
Monounsaturated Fat g 0.034g Breadfruit
Polyunsaturated fat g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
18
Breadfruit
Mineral Summary Score
18
Persimmon
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
6%
Breadfruit
Carbohydrates
34%
Persimmon
27%
Breadfruit
Fats
2%
Persimmon
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 1)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.