Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Persimmon
  5. Compare
  6. Persimmon vs. Butter

Persimmon vs. Butter — In-Depth Nutrition Comparison

Compare

Significant differences between persimmon and butter

  • Persimmon has more vitamin C, iron, and potassium; however, butter is richer in vitamin B12.
  • Persimmon covers your daily vitamin C needs 73% more than butter.
  • Butter has 125 times less iron than persimmon. Persimmon has 2.5mg of iron, while butter has 0.02mg.
  • Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of butter is 0.

Specific food types used in this comparison are Persimmons, native, raw and Butter, without salt.

Infographic

Persimmon vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Butter
Butter
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +1191.7%
Contains more IronIron +12400%
Contains less SodiumSodium -90.9%
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Butter
Butter
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Butter DV% diff.
Saturated fat 50.489g 229%
Fats 0.4g 81.11g 124%
Vitamin A 684µg 76%
Vitamin C 66mg 0mg 73%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 23.43g 59%
Iron 2.5mg 0.02mg 31%
Calories 127kcal 717kcal 30%
Polyunsaturated fat 3.01g 20%
Vitamin E 2.32mg 15%
Carbs 33.5g 0.06g 11%
Potassium 310mg 24mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 7µg 6%
Choline 18.8mg 3%
Vitamin B2 0.034mg 3%
Selenium 1µg 2%
Vitamin B5 0.11mg 2%
Copper 0.016mg 2%
Folate 3µg 1%
Zinc 0.09mg 1%
Protein 0.8g 0.85g 0%
Net carbs 33.5g 0.06g N/A
Magnesium 2mg 0%
Calcium 27mg 24mg 0%
Sugar 0.06g N/A
Phosphorus 26mg 24mg 0%
Sodium 1mg 11mg 0%
Manganese 0.004mg 0%
Vitamin B1 0.005mg 0%
Vitamin B3 0.042mg 0%
Vitamin B6 0.003mg 0%
Tryptophan 0.014mg 0.012mg 0%
Threonine 0.041mg 0.038mg 0%
Isoleucine 0.035mg 0.051mg 0%
Leucine 0.058mg 0.083mg 0%
Lysine 0.045mg 0.067mg 0%
Methionine 0.007mg 0.021mg 0%
Phenylalanine 0.036mg 0.041mg 0%
Valine 0.042mg 0.057mg 0%
Histidine 0.016mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more CarbsCarbs +55733.3%
Contains more WaterWater +259%
Contains more OtherOther +2150%
Contains more FatsFats +20177.5%
~equal in Protein ~0.85g

People also compare

Persimmon
Persimmon vs Quince
Quince
Persimmon
Persimmon vs Pomegranate
Pomegranate
Persimmon
Persimmon vs Plum
Plum
Butter
Butter vs Parmigiano-Reggiano
Parmigiano-Reggiano
Butter
Butter vs Powdered milk
Powdered milk
Butter
Butter vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.