Persimmon vs. Cabbage — In-Depth Nutrition Comparison
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The main differences between persimmon and cabbage
- Persimmon is richer than cabbage in vitamin C and iron.
- Daily need coverage for vitamin C for persimmon is 33% higher.
- Persimmon contains 5 times more iron than cabbage. Persimmon contains 2.5mg of iron, while cabbage contains 0.47mg.
Food types used in this article are Persimmons, native, raw and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +431.9% |
| Contains less SodiumSodium | -94.4% |
| Contains more CalciumCalcium | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 66mg | 36.6mg | 33% |
| Iron | 2.5mg | 0.47mg | 25% |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.124mg | 10% | |
| Fiber | 2.5g | 10% | |
| Carbs | 33.5g | 5.8g | 9% |
| Manganese | 0.16mg | 7% | |
| Calories | 127kcal | 25kcal | 5% |
| Vitamin B1 | 0.061mg | 5% | |
| Vitamin B5 | 0.212mg | 4% | |
| Potassium | 310mg | 170mg | 4% |
| Vitamin B2 | 0.04mg | 3% | |
| Magnesium | 12mg | 3% | |
| Fructose | 1.45g | 2% | |
| Copper | 0.019mg | 2% | |
| Zinc | 0.18mg | 2% | |
| Choline | 10.7mg | 2% | |
| Sodium | 1mg | 18mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 27mg | 40mg | 1% |
| Selenium | 0.3µg | 1% | |
| Protein | 0.8g | 1.28g | 1% |
| Vitamin B3 | 0.234mg | 1% | |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 33.5g | 3.3g | N/A |
| Sugar | 3.2g | N/A | |
| Phosphorus | 26mg | 26mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0.011mg | 0% |
| Threonine | 0.041mg | 0.035mg | 0% |
| Isoleucine | 0.035mg | 0.03mg | 0% |
| Leucine | 0.058mg | 0.041mg | 0% |
| Lysine | 0.045mg | 0.044mg | 0% |
| Methionine | 0.007mg | 0.012mg | 0% |
| Phenylalanine | 0.036mg | 0.032mg | 0% |
| Valine | 0.042mg | 0.042mg | 0% |
| Histidine | 0.016mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +477.6% |
| Contains more OtherOther | +40.6% |
| Contains more ProteinProtein | +60% |
| Contains more WaterWater | +43.1% |
