Persimmon vs. Chinese cabbage — In-Depth Nutrition Comparison
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Differences between persimmon and Chinese cabbage
- Persimmon has more vitamin C and iron, while Chinese cabbage has more calcium.
- Persimmon's daily need coverage for vitamin C is 23% higher.
- Chinese cabbage contains 3 times less iron than persimmon. Persimmon contains 2.5mg of iron, while Chinese cabbage contains 0.8mg.
- Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +212.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PhosphorusPhosphorus | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 223µg | 25% | |
| Vitamin C | 66mg | 45mg | 23% |
| Iron | 2.5mg | 0.8mg | 21% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.194mg | 15% | |
| Carbs | 33.5g | 2.18g | 10% |
| Calcium | 27mg | 105mg | 8% |
| Manganese | 0.159mg | 7% | |
| Calories | 127kcal | 13kcal | 6% |
| Magnesium | 19mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Fiber | 1g | 4% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Sodium | 1mg | 65mg | 3% |
| Vitamin B5 | 0.088mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Phosphorus | 26mg | 37mg | 2% |
| Potassium | 310mg | 252mg | 2% |
| Copper | 0.021mg | 2% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Choline | 6.4mg | 1% | |
| Protein | 0.8g | 1.5g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 33.5g | 1.18g | N/A |
| Sugar | 1.18g | N/A | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.014mg | 0.015mg | 0% |
| Threonine | 0.041mg | 0.049mg | 0% |
| Isoleucine | 0.035mg | 0.085mg | 0% |
| Leucine | 0.058mg | 0.088mg | 0% |
| Lysine | 0.045mg | 0.089mg | 0% |
| Methionine | 0.007mg | 0.009mg | 0% |
| Phenylalanine | 0.036mg | 0.044mg | 0% |
| Valine | 0.042mg | 0.066mg | 0% |
| Histidine | 0.016mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +1436.7% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +87.5% |
| Contains more WaterWater | +48% |
