Persimmon vs. Carrot — In-Depth Nutrition Comparison
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How are persimmon and carrots different?
- Persimmon has more vitamin C and iron than carrots.
- Daily need coverage for vitamin C for persimmon is 67% higher.
- Persimmon contains 8 times more iron than carrots. While persimmon contains 2.5mg of iron, carrots contain only 0.3mg.
- Carrots have a lower glycemic index (39) than persimmon (61).
Persimmons, native, raw and Carrots, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +733.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PhosphorusPhosphorus | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1018.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 93% | |
| Vitamin C | 66mg | 5.9mg | 67% |
| Iron | 2.5mg | 0.3mg | 28% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B6 | 0.138mg | 11% | |
| Fiber | 2.8g | 11% | |
| Carbs | 33.5g | 9.58g | 8% |
| Vitamin B1 | 0.066mg | 6% | |
| Vitamin B3 | 0.983mg | 6% | |
| Manganese | 0.143mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin B5 | 0.273mg | 5% | |
| Copper | 0.045mg | 5% | |
| Vitamin B2 | 0.058mg | 4% | |
| Vitamin E | 0.66mg | 4% | |
| Calories | 127kcal | 41kcal | 4% |
| Magnesium | 12mg | 3% | |
| Sodium | 1mg | 69mg | 3% |
| Zinc | 0.24mg | 2% | |
| Choline | 8.8mg | 2% | |
| Calcium | 27mg | 33mg | 1% |
| Polyunsaturated fat | 0.117g | 1% | |
| Phosphorus | 26mg | 35mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.43g | 1% | |
| Protein | 0.8g | 0.93g | 0% |
| Fats | 0.4g | 0.24g | 0% |
| Net carbs | 33.5g | 6.78g | N/A |
| Potassium | 310mg | 320mg | 0% |
| Sugar | 4.74g | N/A | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.014mg | 0.012mg | 0% |
| Threonine | 0.041mg | 0.191mg | 0% |
| Isoleucine | 0.035mg | 0.077mg | 0% |
| Leucine | 0.058mg | 0.102mg | 0% |
| Lysine | 0.045mg | 0.101mg | 0% |
| Methionine | 0.007mg | 0.02mg | 0% |
| Phenylalanine | 0.036mg | 0.061mg | 0% |
| Valine | 0.042mg | 0.069mg | 0% |
| Histidine | 0.016mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +249.7% |
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +37.1% |
~equal in
Other
~0.96g
