Persimmon vs. Cereal — In-Depth Nutrition Comparison
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Summary of differences between persimmon and cereal
- Persimmon has more vitamin C and potassium; however, cereal is higher in iron and phosphorus.
- Cereal covers your daily need for iron, 395% more than persimmon.
- Persimmon has 3 times more potassium than cereal. While persimmon has 310mg of potassium, cereal has only 105mg.
- Persimmon has less sodium.
These are the specific foods used in this comparison Persimmons, native, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +195.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more IronIron | +1262.4% |
| Contains more PhosphorusPhosphorus | +196.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 524% | |
| Vitamin B6 | 5.986mg | 460% | |
| Iron | 2.5mg | 34.06mg | 395% |
| Vitamin B2 | 3.87mg | 298% | |
| Vitamin B3 | 29.62mg | 185% | |
| Vitamin A | 814µg | 90% | |
| Zinc | 7.6mg | 69% | |
| Sodium | 1mg | 795mg | 35% |
| Manganese | 0.79mg | 34% | |
| Vitamin C | 66mg | 38.5mg | 31% |
| Carbs | 33.5g | 86.85g | 18% |
| Copper | 0.137mg | 15% | |
| Calories | 127kcal | 378kcal | 13% |
| Protein | 0.8g | 6.06g | 11% |
| Selenium | 6.3µg | 11% | |
| Phosphorus | 26mg | 77mg | 7% |
| Fiber | 1.4g | 6% | |
| Potassium | 310mg | 105mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Magnesium | 19mg | 5% | |
| Polyunsaturated fat | 0.354g | 2% | |
| Calcium | 27mg | 10mg | 2% |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.204g | 1% | |
| Fats | 0.4g | 1.08g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 33.5g | 85.45g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.014mg | 0.066mg | 0% |
| Threonine | 0.041mg | 0.241mg | 0% |
| Isoleucine | 0.035mg | 0.26mg | 0% |
| Leucine | 0.058mg | 0.767mg | 0% |
| Lysine | 0.045mg | 0.113mg | 0% |
| Methionine | 0.007mg | 0.13mg | 0% |
| Phenylalanine | 0.036mg | 0.365mg | 0% |
| Valine | 0.042mg | 0.344mg | 0% |
| Histidine | 0.016mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1603.7% |
| Contains more ProteinProtein | +657.5% |
| Contains more FatsFats | +170% |
| Contains more CarbsCarbs | +159.3% |
| Contains more OtherOther | +147.8% |
