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  6. Persimmon vs. Blue cheese

Persimmon vs. Blue cheese — In-Depth Nutrition Comparison

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How are Persimmon and Blue cheese different?

  • Persimmon is higher in Vitamin C, and Iron, however, Blue cheese is richer in Phosphorus, Vitamin B12, and Calcium.
  • Daily need coverage for Vitamin C from Persimmon is 73% higher.
  • Persimmon contains 8 times more Iron than Blue cheese. While Persimmon contains 2.5mg of Iron, Blue cheese contains only 0.31mg.
  • Persimmon has less Sodium.

Persimmons, native, raw and Cheese, blue are the varieties used in this article.

Infographic

Persimmon vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Persimmon
Persimmon
3
:
7
Blue cheese
Blue cheese
Contains more Iron +706.5%
Contains more Potassium +21.1%
Contains less Sodium -99.9%
Contains more Calcium +1855.6%
Contains more Phosphorus +1388.5%
Persimmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +706.5%
Contains more Potassium +21.1%
Contains less Sodium -99.9%
Contains more Calcium +1855.6%
Contains more Phosphorus +1388.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Persimmon
Persimmon
1
:
11
Blue cheese
Blue cheese
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Persimmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Persimmon
Persimmon
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +1331.6%
Contains more Water +51.9%
Contains more Protein +2575%
Contains more Fats +7085%
Contains more Other +467.8%
Persimmon
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +1331.6%
Contains more Water +51.9%
Contains more Protein +2575%
Contains more Fats +7085%
Contains more Other +467.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Persimmon Blue cheese Opinion
Net carbs 33.5g 2.34g Persimmon
Protein 0.8g 21.4g Blue cheese
Fats 0.4g 28.74g Blue cheese
Carbs 33.5g 2.34g Persimmon
Calories 127kcal 353kcal Blue cheese
Sugar 0.5g Persimmon
Calcium 27mg 528mg Blue cheese
Iron 2.5mg 0.31mg Persimmon
Magnesium 23mg Blue cheese
Phosphorus 26mg 387mg Blue cheese
Potassium 310mg 256mg Persimmon
Sodium 1mg 1146mg Persimmon
Zinc 2.66mg Blue cheese
Copper 0.04mg Blue cheese
Manganese 0.009mg Blue cheese
Selenium 14.5µg Blue cheese
Vitamin A 721IU Blue cheese
Vitamin A RAE 198µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin C 66mg 0mg Persimmon
Vitamin B1 0.029mg Blue cheese
Vitamin B2 0.382mg Blue cheese
Vitamin B3 1.016mg Blue cheese
Vitamin B5 1.729mg Blue cheese
Vitamin B6 0.166mg Blue cheese
Folate 36µg Blue cheese
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.014mg 0.312mg Blue cheese
Threonine 0.041mg 0.785mg Blue cheese
Isoleucine 0.035mg 1.124mg Blue cheese
Leucine 0.058mg 1.919mg Blue cheese
Lysine 0.045mg 1.852mg Blue cheese
Methionine 0.007mg 0.584mg Blue cheese
Phenylalanine 0.036mg 1.087mg Blue cheese
Valine 0.042mg 1.556mg Blue cheese
Histidine 0.016mg 0.758mg Blue cheese
Cholesterol 0mg 75mg Persimmon
Saturated Fat 18.669g Persimmon
Monounsaturated Fat 7.778g Blue cheese
Polyunsaturated fat 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Persimmon
42%
Blue cheese
Minerals Daily Need Coverage Score
14%
Persimmon
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1145mg)
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 18.669g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 61)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.