Persimmon vs. Blue cheese — In-Depth Nutrition Comparison
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How are persimmon and blue cheese different?
- Persimmon is higher in vitamin C and iron; however, blue cheese is richer in phosphorus, vitamin B12, and calcium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 8 times more iron than blue cheese. While persimmon contains 2.5mg of iron, blue cheese contains only 0.31mg.
- Persimmon has less sodium.
Persimmons, native, raw and Cheese, blue are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +706.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +1855.6% |
| Contains more PhosphorusPhosphorus | +1388.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 85% | |
| Vitamin C | 66mg | 0mg | 73% |
| Phosphorus | 26mg | 387mg | 52% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Sodium | 1mg | 1146mg | 50% |
| Calcium | 27mg | 528mg | 50% |
| Fats | 0.4g | 28.74g | 44% |
| Protein | 0.8g | 21.4g | 41% |
| Vitamin B5 | 1.729mg | 35% | |
| Vitamin B2 | 0.382mg | 29% | |
| Iron | 2.5mg | 0.31mg | 27% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 0mg | 75mg | 25% |
| Zinc | 2.66mg | 24% | |
| Vitamin A | 198µg | 22% | |
| Monounsaturated fat | 7.778g | 19% | |
| Vitamin B6 | 0.166mg | 13% | |
| Calories | 127kcal | 353kcal | 11% |
| Carbs | 33.5g | 2.34g | 10% |
| Folate | 36µg | 9% | |
| Vitamin B3 | 1.016mg | 6% | |
| Polyunsaturated fat | 0.8g | 5% | |
| Magnesium | 23mg | 5% | |
| Copper | 0.04mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 310mg | 256mg | 2% |
| Vitamin B1 | 0.029mg | 2% | |
| Net carbs | 33.5g | 2.34g | N/A |
| Sugar | 0.5g | N/A | |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.014mg | 0.312mg | 0% |
| Threonine | 0.041mg | 0.785mg | 0% |
| Isoleucine | 0.035mg | 1.124mg | 0% |
| Leucine | 0.058mg | 1.919mg | 0% |
| Lysine | 0.045mg | 1.852mg | 0% |
| Methionine | 0.007mg | 0.584mg | 0% |
| Phenylalanine | 0.036mg | 1.087mg | 0% |
| Valine | 0.042mg | 1.556mg | 0% |
| Histidine | 0.016mg | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +1331.6% |
| Contains more WaterWater | +51.9% |
| Contains more ProteinProtein | +2575% |
| Contains more FatsFats | +7085% |
| Contains more OtherOther | +467.8% |
