Persimmon vs. Mozzarella — In-Depth Nutrition Comparison
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Important differences between persimmon and mozzarella
- Persimmon has more vitamin C, iron, and potassium; however, mozzarella has more phosphorus, calcium, and vitamin B12.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 10 times more iron than mozzarella. Persimmon has 2.5mg of iron, while mozzarella has 0.25mg.
- Persimmon has a higher glycemic index than mozzarella.
The food varieties used in the comparison are Persimmons, native, raw and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +226.3% |
| Contains more IronIron | +900% |
| Contains less SodiumSodium | -93.8% |
| Contains more CalciumCalcium | +2607.4% |
| Contains more PhosphorusPhosphorus | +1915.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Phosphorus | 26mg | 524mg | 71% |
| Calcium | 27mg | 731mg | 70% |
| Protein | 0.8g | 27.5g | 53% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Selenium | 15.7µg | 29% | |
| Iron | 2.5mg | 0.25mg | 28% |
| Zinc | 3.13mg | 28% | |
| Fats | 0.4g | 17.1g | 26% |
| Vitamin B2 | 0.34mg | 26% | |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin A | 137µg | 15% | |
| Monounsaturated fat | 4.844g | 12% | |
| Carbs | 33.5g | 3.1g | 10% |
| Calories | 127kcal | 280kcal | 8% |
| Vitamin B6 | 0.08mg | 6% | |
| Potassium | 310mg | 95mg | 6% |
| Magnesium | 26mg | 6% | |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.509g | 3% | |
| Copper | 0.027mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 1mg | 16mg | 1% |
| Vitamin B3 | 0.12mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 33.5g | 3.1g | N/A |
| Sugar | 1.23g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +980.6% |
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +3337.5% |
| Contains more FatsFats | +4175% |
| Contains more OtherOther | +166.7% |
