Persimmon vs. Port Salut — In-Depth Nutrition Comparison
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How are persimmon and port Salut different?
- Persimmon is higher in vitamin C, iron, and potassium; however, port Salut is richer in vitamin B12, calcium, and phosphorus.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 6 times more iron than port Salut. While persimmon contains 2.5mg of iron, port Salut contains only 0.43mg.
- Persimmon has less sodium.
- Port Salut has a lower glycemic index (27) than persimmon (61).
Persimmons, native, raw and Cheese, port de salut are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.9% |
| Contains more IronIron | +481.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +2307.4% |
| Contains more PhosphorusPhosphorus | +1284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 76% | |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 27mg | 650mg | 62% |
| Phosphorus | 26mg | 360mg | 48% |
| Protein | 0.8g | 23.78g | 46% |
| Fats | 0.4g | 28.2g | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 315µg | 35% | |
| Selenium | 14.5µg | 26% | |
| Iron | 2.5mg | 0.43mg | 26% |
| Zinc | 2.6mg | 24% | |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 1mg | 534mg | 23% |
| Vitamin B2 | 0.24mg | 18% | |
| Calories | 127kcal | 352kcal | 11% |
| Carbs | 33.5g | 0.57g | 11% |
| Magnesium | 24mg | 6% | |
| Folate | 18µg | 5% | |
| Polyunsaturated fat | 0.729g | 5% | |
| Potassium | 310mg | 136mg | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.022mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.014mg | 1% | |
| Net carbs | 33.5g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.06mg | 0% | |
| Tryptophan | 0.014mg | 0.343mg | 0% |
| Threonine | 0.041mg | 0.876mg | 0% |
| Isoleucine | 0.035mg | 1.446mg | 0% |
| Leucine | 0.058mg | 2.482mg | 0% |
| Lysine | 0.045mg | 1.987mg | 0% |
| Methionine | 0.007mg | 0.734mg | 0% |
| Phenylalanine | 0.036mg | 1.323mg | 0% |
| Valine | 0.042mg | 1.707mg | 0% |
| Histidine | 0.016mg | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +5777.2% |
| Contains more WaterWater | +41.7% |
| Contains more ProteinProtein | +2872.5% |
| Contains more FatsFats | +6950% |
| Contains more OtherOther | +122.2% |
