Persimmon vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are persimmon and cheese sandwich different?
- Persimmon is richer in vitamin C, while cheese sandwich is higher in phosphorus and calcium.
- Persimmon covers your daily need for vitamin C, 72% more than cheese sandwich.
- Persimmon is lower in sodium.
Persimmons, native, raw and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +655.6% |
| Contains more PhosphorusPhosphorus | +1369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 1.5mg | 72% |
| Polyunsaturated fat | 9.166g | 61% | |
| Phosphorus | 26mg | 382mg | 51% |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Fats | 0.4g | 25g | 38% |
| Sodium | 1mg | 839mg | 36% |
| Vitamin B2 | 0.427mg | 33% | |
| Vitamin B1 | 0.358mg | 30% | |
| Monounsaturated fat | 10.351g | 26% | |
| Vitamin B6 | 0.261mg | 20% | |
| Vitamin B3 | 3.185mg | 20% | |
| Saturated fat | 4.129g | 19% | |
| Calories | 127kcal | 497kcal | 19% |
| Copper | 0.16mg | 18% | |
| Protein | 0.8g | 9.8g | 18% |
| Calcium | 27mg | 204mg | 18% |
| Folate | 64µg | 16% | |
| Magnesium | 54mg | 13% | |
| Fiber | 3.1g | 12% | |
| Vitamin B5 | 0.622mg | 12% | |
| Zinc | 0.87mg | 8% | |
| Carbs | 33.5g | 58.2g | 8% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 7mg | 2% |
| Iron | 2.5mg | 2.62mg | 2% |
| Vitamin A | 21µg | 2% | |
| Net carbs | 33.5g | 55.1g | N/A |
| Potassium | 310mg | 306mg | 0% |
| Tryptophan | 0.014mg | 0.13mg | 0% |
| Threonine | 0.041mg | 0.298mg | 0% |
| Isoleucine | 0.035mg | 0.383mg | 0% |
| Leucine | 0.058mg | 0.698mg | 0% |
| Lysine | 0.045mg | 0.344mg | 0% |
| Methionine | 0.007mg | 0.167mg | 0% |
| Phenylalanine | 0.036mg | 0.472mg | 0% |
| Valine | 0.042mg | 0.438mg | 0% |
| Histidine | 0.016mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +1912.5% |
| Contains more ProteinProtein | +1125% |
| Contains more FatsFats | +6150% |
| Contains more CarbsCarbs | +73.7% |
| Contains more OtherOther | +322.2% |
