Persimmon vs. Cheesecake — In-Depth Nutrition Comparison
Compare
Important differences between persimmon and cheesecake
- Persimmon has more vitamin C, iron, and potassium; however, cheesecake has more phosphorus and vitamin B12.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 4 times more iron than cheesecake. Persimmon has 2.5mg of iron, while cheesecake has 0.63mg.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index than cheesecake.
The food varieties used in the comparison are Persimmons, native, raw and Cheesecake commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +244.4% |
| Contains more IronIron | +296.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PhosphorusPhosphorus | +257.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.4mg | 73% |
| Saturated fat | 9.921g | 45% | |
| Fats | 0.4g | 22.5g | 34% |
| Iron | 2.5mg | 0.63mg | 23% |
| Monounsaturated fat | 8.634g | 22% | |
| Sodium | 1mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 159µg | 18% | |
| Vitamin B2 | 0.193mg | 15% | |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 127kcal | 321kcal | 10% |
| Phosphorus | 26mg | 93mg | 10% |
| Protein | 0.8g | 5.5g | 9% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Manganese | 0.14mg | 6% | |
| Potassium | 310mg | 90mg | 6% |
| Zinc | 0.51mg | 5% | |
| Folate | 18µg | 5% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Carbs | 33.5g | 25.5g | 3% |
| Magnesium | 11mg | 3% | |
| Calcium | 27mg | 51mg | 2% |
| Copper | 0.02mg | 2% | |
| Fiber | 0.4g | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B3 | 0.195mg | 1% | |
| Net carbs | 33.5g | 25.1g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.014mg | 0.064mg | 0% |
| Threonine | 0.041mg | 0.222mg | 0% |
| Isoleucine | 0.035mg | 0.281mg | 0% |
| Leucine | 0.058mg | 0.464mg | 0% |
| Lysine | 0.045mg | 0.372mg | 0% |
| Methionine | 0.007mg | 0.136mg | 0% |
| Phenylalanine | 0.036mg | 0.258mg | 0% |
| Valine | 0.042mg | 0.314mg | 0% |
| Histidine | 0.016mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +31.4% |
| Contains more WaterWater | +41.2% |
| Contains more ProteinProtein | +587.5% |
| Contains more FatsFats | +5525% |
~equal in
Other
~0.9g
