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Persimmon vs Cherry - In-Depth Nutrition Comparison

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How are Persimmon and Cherry different?

  • Persimmon is higher than Cherry in Vitamin C, and Iron.
  • Persimmon covers your daily need of Vitamin C 62% more than Cherry.
  • Persimmon contains 8 times more Iron than Cherry. Persimmon contains 2.5mg of Iron, while Cherry contains 0.32mg.

Persimmons, native, raw and Cherries, sour, red, raw types were used in this article.

Infographic

Persimmon vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +681.3%
Contains more Calcium +68.8%
Contains more Potassium +79.2%
Contains more Phosphorus +73.3%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains more Iron +681.3%
Contains more Calcium +68.8%
Contains more Potassium +79.2%
Contains more Phosphorus +73.3%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Cherry
Contains more Vitamin C +560%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin C +560%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Cherry Opinion
Calories 127kcal 50kcal Persimmon
Protein 0.8g 1g Cherry
Fats 0.4g 0.3g Persimmon
Vitamin C 66mg 10mg Persimmon
Net carbs 33.5g 10.58g Persimmon
Carbs 33.5g 12.18g Persimmon
Cholesterol 0mg 0mg
Vitamin D IU 0IU Cherry
Iron 2.5mg 0.32mg Persimmon
Calcium 27mg 16mg Persimmon
Potassium 310mg 173mg Persimmon
Magnesium mg 9mg Cherry
Sugar g 8.49g Persimmon
Fiber g 1.6g Cherry
Copper mg 0.104mg Cherry
Zinc mg 0.1mg Cherry
Starch g g
Phosphorus 26mg 15mg Persimmon
Sodium 1mg 3mg Persimmon
Vitamin A IU 1283IU Cherry
Vitamin E mg 0.07mg Cherry
Vitamin D µg 0µg Cherry
Vitamin B1 mg 0.03mg Cherry
Vitamin B2 mg 0.04mg Cherry
Vitamin B3 mg 0.4mg Cherry
Vitamin B5 mg 0.143mg Cherry
Vitamin B6 mg 0.044mg Cherry
Vitamin B12 0µg 0µg
Vitamin K µg 2.1µg Cherry
Folate µg 8µg Cherry
Trans Fat 0g 0g
Saturated Fat g 0.068g Persimmon
Monounsaturated Fat g 0.082g Cherry
Polyunsaturated fat g 0.09g Cherry
Tryptophan 0.014mg mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg mg Persimmon
Methionine 0.007mg mg Persimmon
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Fructose g 3.51g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
14
Cherry
Mineral Summary Score
18
Persimmon
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
6%
Cherry
Carbohydrates
34%
Persimmon
12%
Cherry
Fats
2%
Persimmon
1%
Cherry

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 28)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.