Persimmon vs. Cherry juice — In-Depth Nutrition Comparison
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Significant differences between persimmon and cherry juice
- The amount of vitamin C, iron, and potassium in persimmon is higher than in cherry juice.
- Persimmon covers your daily vitamin C needs 38% more than cherry juice.
- Cherry juice has 7 times less iron than persimmon. Persimmon has 2.5mg of iron, while cherry juice has 0.35mg.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of cherry juice is 45.
Specific food types used in this comparison are Persimmons, native, raw and Babyfood, juice, apple - cherry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +181.8% |
| Contains more IronIron | +614.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 32.1mg | 38% |
| Iron | 2.5mg | 0.35mg | 27% |
| Carbs | 33.5g | 11.2g | 7% |
| Potassium | 310mg | 110mg | 6% |
| Calories | 127kcal | 47kcal | 4% |
| Calcium | 27mg | 7mg | 2% |
| Copper | 0.02mg | 2% | |
| Phosphorus | 26mg | 12mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Protein | 0.8g | 0.2g | 1% |
| Magnesium | 3mg | 1% | |
| Fiber | 0.3g | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B3 | 0.11mg | 1% | |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 33.5g | 10.9g | N/A |
| Sugar | 10.5g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +199.1% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +37% |
