Persimmon vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between persimmon and cherry pie
- Persimmon is richer than cherry pie in vitamin C, iron, and potassium.
- Daily need coverage for vitamin C for persimmon is 72% higher.
- Persimmon contains 4 times more potassium than cherry pie. Persimmon contains 310mg of potassium, while cherry pie contains 77mg.
- Persimmon contains less sodium.
Food types used in this article are Persimmons, native, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +302.6% |
| Contains more IronIron | +35.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more PhosphorusPhosphorus | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 1mg | 72% |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 0.4g | 12.2g | 18% |
| Selenium | 7.8µg | 14% | |
| Saturated fat | 2.985g | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Vitamin B1 | 0.148mg | 12% | |
| Vitamin B2 | 0.125mg | 10% | |
| Copper | 0.077mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Iron | 2.5mg | 1.85mg | 8% |
| Sodium | 1mg | 191mg | 8% |
| Vitamin B3 | 1.276mg | 8% | |
| Calories | 127kcal | 270kcal | 7% |
| Potassium | 310mg | 77mg | 7% |
| Folate | 27µg | 7% | |
| Protein | 0.8g | 2.8g | 4% |
| Vitamin A | 29µg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Carbs | 33.5g | 38.5g | 2% |
| Magnesium | 9mg | 2% | |
| Calcium | 27mg | 10mg | 2% |
| Zinc | 0.2mg | 2% | |
| Vitamin B5 | 0.123mg | 2% | |
| Phosphorus | 26mg | 30mg | 1% |
| Net carbs | 33.5g | 38.5g | N/A |
| Tryptophan | 0.014mg | 0.031mg | 0% |
| Threonine | 0.041mg | 0.072mg | 0% |
| Isoleucine | 0.035mg | 0.088mg | 0% |
| Leucine | 0.058mg | 0.17mg | 0% |
| Lysine | 0.045mg | 0.067mg | 0% |
| Methionine | 0.007mg | 0.043mg | 0% |
| Phenylalanine | 0.036mg | 0.124mg | 0% |
| Valine | 0.042mg | 0.104mg | 0% |
| Histidine | 0.016mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +40.6% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +2950% |
| Contains more CarbsCarbs | +14.9% |
