Persimmon vs. Chicken meat — In-Depth Nutrition Comparison
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The main differences between persimmon and chicken meat
- Persimmon is richer in vitamin C and iron, yet chicken meat is richer in phosphorus and vitamin B12.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 2 times more iron than chicken meat. Persimmon contains 2.5mg of iron, while chicken meat contains 1.26mg.
- Chicken meat has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +98.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B3 | 8.487mg | 53% | |
| Protein | 0.8g | 27.3g | 53% |
| Selenium | 23.9µg | 43% | |
| Vitamin B6 | 0.4mg | 31% | |
| Cholesterol | 0mg | 88mg | 29% |
| Phosphorus | 26mg | 182mg | 22% |
| Vitamin B5 | 1.03mg | 21% | |
| Fats | 0.4g | 13.6g | 20% |
| Polyunsaturated fat | 2.97g | 20% | |
| Zinc | 1.94mg | 18% | |
| Saturated fat | 3.79g | 17% | |
| Iron | 2.5mg | 1.26mg | 16% |
| Vitamin B2 | 0.168mg | 13% | |
| Monounsaturated fat | 5.34g | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Choline | 65.9mg | 12% | |
| Carbs | 33.5g | 0g | 11% |
| Copper | 0.066mg | 7% | |
| Calories | 127kcal | 239kcal | 6% |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin A | 48µg | 5% | |
| Magnesium | 23mg | 5% | |
| Sodium | 1mg | 82mg | 4% |
| Potassium | 310mg | 223mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.02mg | 1% | |
| Folate | 5µg | 1% | |
| Calcium | 27mg | 15mg | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.014mg | 0.305mg | 0% |
| Threonine | 0.041mg | 1.128mg | 0% |
| Isoleucine | 0.035mg | 1.362mg | 0% |
| Leucine | 0.058mg | 1.986mg | 0% |
| Lysine | 0.045mg | 2.223mg | 0% |
| Methionine | 0.007mg | 0.726mg | 0% |
| Phenylalanine | 0.036mg | 1.061mg | 0% |
| Valine | 0.042mg | 1.325mg | 0% |
| Histidine | 0.016mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-357.1% |
| Contains more ProteinProtein | +3312.5% |
| Contains more FatsFats | +3300% |
~equal in
Water
~59.45g
