Persimmon vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between persimmon and chocolate?
- Chocolate is richer than persimmon in iron, phosphorus, vitamin B12, and potassium.
- Chocolate's daily need coverage for iron is 69% more.
- The glycemic index of chocolate is lower.
We used Persimmons, native, raw and Chocolate, dark, 45- 59% cacao solids types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +107.4% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more IronIron | +220.8% |
| Contains more PhosphorusPhosphorus | +692.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Saturated fat | 18.519g | 84% | |
| Vitamin C | 66mg | 73% | |
| Iron | 2.5mg | 8.02mg | 69% |
| Manganese | 1.419mg | 62% | |
| Fats | 0.4g | 31.28g | 48% |
| Magnesium | 146mg | 35% | |
| Fiber | 7g | 28% | |
| Phosphorus | 26mg | 206mg | 26% |
| Monounsaturated fat | 9.54g | 24% | |
| Calories | 127kcal | 546kcal | 21% |
| Zinc | 2.01mg | 18% | |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Carbs | 33.5g | 61.17g | 9% |
| Protein | 0.8g | 4.88g | 8% |
| Polyunsaturated fat | 1.092g | 7% | |
| Potassium | 310mg | 559mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.725mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B6 | 0.042mg | 3% | |
| Calcium | 27mg | 56mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Sodium | 1mg | 24mg | 1% |
| Net carbs | 33.5g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6539.2% |
| Contains more ProteinProtein | +510% |
| Contains more FatsFats | +7720% |
| Contains more CarbsCarbs | +82.6% |
| Contains more OtherOther | +88.9% |
