Persimmon vs. Chocolate — In-Depth Nutrition Comparison
Compare
What are the differences between persimmon and chocolate?
- Chocolate is richer than persimmon in iron, phosphorus, vitamin B12, and potassium.
- Chocolate's daily need coverage for iron is 69% more.
- The glycemic index of chocolate is lower.
We used Persimmons, native, raw and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +107.4% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more IronIron | +220.8% |
| Contains more PhosphorusPhosphorus | +692.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6539.2% |
| Contains more ProteinProtein | +510% |
| Contains more FatsFats | +7720% |
| Contains more CarbsCarbs | +82.6% |
| Contains more OtherOther | +88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 114% | |
| Saturated fat | 18.519g | 84% | |
| Vitamin C | 66mg | 73% | |
| Iron | 2.5mg | 8.02mg | 69% |
| Manganese | 1.419mg | 62% | |
| Fats | 0.4g | 31.28g | 48% |
| Magnesium | 146mg | 35% | |
| Fiber | 7g | 28% | |
| Phosphorus | 26mg | 206mg | 26% |
| Monounsaturated fat | 9.54g | 24% | |
| Calories | 127kcal | 546kcal | 21% |
| Zinc | 2.01mg | 18% | |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Carbs | 33.5g | 61.17g | 9% |
| Protein | 0.8g | 4.88g | 8% |
| Polyunsaturated fat | 1.092g | 7% | |
| Potassium | 310mg | 559mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.725mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B6 | 0.042mg | 3% | |
| Calcium | 27mg | 56mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Sodium | 1mg | 24mg | 1% |
| Net carbs | 33.5g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
14%
116%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 18.519g)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 38)
Which food is cheaper?
Chocolate is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate is relatively richer in vitamins