Persimmon vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the main differences between persimmon and chocolate cake?
- Persimmon is richer in vitamin C and iron, yet chocolate cake is richer in phosphorus and vitamin B12.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Persimmon has 2 times more potassium than chocolate cake. Persimmon has 310mg of potassium, while chocolate cake has 140mg.
- Persimmon contains less sodium.
- Chocolate cake has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Cake, chocolate, prepared from recipe without frosting types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.4% |
| Contains more IronIron | +55.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PhosphorusPhosphorus | +307.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.2mg | 73% |
| Saturated fat | 5.43g | 25% | |
| Fats | 0.4g | 15.1g | 23% |
| Choline | 128.4mg | 23% | |
| Copper | 0.207mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 2.761g | 18% | |
| Vitamin B2 | 0.213mg | 16% | |
| Monounsaturated fat | 6.039g | 15% | |
| Sodium | 1mg | 315mg | 14% |
| Vitamin B1 | 0.141mg | 12% | |
| Manganese | 0.28mg | 12% | |
| Calories | 127kcal | 371kcal | 12% |
| Phosphorus | 26mg | 106mg | 11% |
| Iron | 2.5mg | 1.61mg | 11% |
| Protein | 0.8g | 5.3g | 9% |
| Magnesium | 32mg | 8% | |
| Vitamin B3 | 1.137mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 27µg | 7% | |
| Carbs | 33.5g | 53.4g | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Zinc | 0.69mg | 6% | |
| Potassium | 310mg | 140mg | 5% |
| Vitamin B6 | 0.041mg | 3% | |
| Calcium | 27mg | 60mg | 3% |
| Net carbs | 33.5g | 51.8g | N/A |
| Tryptophan | 0.014mg | 0.068mg | 0% |
| Threonine | 0.041mg | 0.202mg | 0% |
| Isoleucine | 0.035mg | 0.24mg | 0% |
| Leucine | 0.058mg | 0.407mg | 0% |
| Lysine | 0.045mg | 0.268mg | 0% |
| Methionine | 0.007mg | 0.116mg | 0% |
| Phenylalanine | 0.036mg | 0.265mg | 0% |
| Valine | 0.042mg | 0.283mg | 0% |
| Histidine | 0.016mg | 0.12mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +163.9% |
| Contains more ProteinProtein | +562.5% |
| Contains more FatsFats | +3675% |
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +100% |
