Persimmon vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between persimmon and chocolate chip cookie
- Persimmon has more vitamin C; however, chocolate chip cookie is higher in phosphorus.
- Persimmon covers your daily need for vitamin C, 73% more than chocolate chip cookie.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +40.7% |
| Contains more PhosphorusPhosphorus | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.2mg | 73% |
| Saturated fat | 14.071g | 64% | |
| Fats | 0.4g | 28.4g | 43% |
| Copper | 0.386mg | 43% | |
| Polyunsaturated fat | 4.541g | 30% | |
| Manganese | 0.663mg | 29% | |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 11.2µg | 20% | |
| Calories | 127kcal | 488kcal | 18% |
| Sodium | 1mg | 341mg | 15% |
| Vitamin B1 | 0.184mg | 15% | |
| Vitamin A | 139µg | 15% | |
| Vitamin B2 | 0.177mg | 14% | |
| Magnesium | 55mg | 13% | |
| Phosphorus | 26mg | 100mg | 11% |
| Protein | 0.8g | 5.7g | 10% |
| Vitamin B3 | 1.365mg | 9% | |
| Zinc | 0.94mg | 9% | |
| Folate | 33µg | 8% | |
| Carbs | 33.5g | 58.2g | 8% |
| Vitamin B6 | 0.084mg | 6% | |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 310mg | 221mg | 3% |
| Calcium | 27mg | 38mg | 1% |
| Net carbs | 33.5g | 58.2g | N/A |
| Iron | 2.5mg | 2.48mg | 0% |
| Tryptophan | 0.014mg | 0.072mg | 0% |
| Threonine | 0.041mg | 0.191mg | 0% |
| Isoleucine | 0.035mg | 0.224mg | 0% |
| Leucine | 0.058mg | 0.391mg | 0% |
| Lysine | 0.045mg | 0.214mg | 0% |
| Methionine | 0.007mg | 0.106mg | 0% |
| Phenylalanine | 0.036mg | 0.27mg | 0% |
| Valine | 0.042mg | 0.279mg | 0% |
| Histidine | 0.016mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1029.8% |
| Contains more ProteinProtein | +612.5% |
| Contains more FatsFats | +7000% |
| Contains more CarbsCarbs | +73.7% |
| Contains more OtherOther | +122.2% |
