Persimmon vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
What are the differences between persimmon and chocolate milk?
- Persimmon is higher in vitamin C and iron, yet chocolate milk is higher in vitamin B12, phosphorus, and calcium.
- Persimmon's daily need coverage for vitamin C is 72% more.
- Persimmon has 10 times more iron than chocolate milk. While persimmon has 2.5mg of iron, chocolate milk has only 0.24mg.
- The glycemic index of chocolate milk is lower.
We used Persimmons, native, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.6% |
| Contains more IronIron | +941.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +314.8% |
| Contains more PhosphorusPhosphorus | +288.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.9mg | 72% |
| Iron | 2.5mg | 0.24mg | 28% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B2 | 0.162mg | 12% | |
| Phosphorus | 26mg | 101mg | 11% |
| Saturated fat | 2.104g | 10% | |
| Calcium | 27mg | 112mg | 9% |
| Carbs | 33.5g | 10.34g | 8% |
| Copper | 0.065mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin D | 51IU | 6% | |
| Fats | 0.4g | 3.39g | 5% |
| Protein | 0.8g | 3.17g | 5% |
| Potassium | 310mg | 167mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.41mg | 4% | |
| Vitamin B1 | 0.037mg | 3% | |
| Manganese | 0.077mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Choline | 17mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Sodium | 1mg | 60mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Magnesium | 13mg | 3% | |
| Fiber | 0.8g | 3% | |
| Monounsaturated fat | 0.99g | 2% | |
| Calories | 127kcal | 83kcal | 2% |
| Vitamin B3 | 0.125mg | 1% | |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Net carbs | 33.5g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.014mg | 0.041mg | 0% |
| Threonine | 0.041mg | 0.135mg | 0% |
| Isoleucine | 0.035mg | 0.164mg | 0% |
| Leucine | 0.058mg | 0.3mg | 0% |
| Lysine | 0.045mg | 0.265mg | 0% |
| Methionine | 0.007mg | 0.083mg | 0% |
| Phenylalanine | 0.036mg | 0.164mg | 0% |
| Valine | 0.042mg | 0.208mg | 0% |
| Histidine | 0.016mg | 0.096mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +224% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +296.3% |
| Contains more FatsFats | +747.5% |
| Contains more WaterWater | +27.8% |
