Persimmon vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between persimmon and chowder
- Chowder covers your daily sodium needs 13% more than persimmon.
- Persimmon contains less sodium.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Persimmons, native, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +346.7% |
| Contains more ProteinProtein | +287.5% |
| Contains more FatsFats | +1475% |
| Contains more WaterWater | +27.5% |
| Contains more OtherOther | +11.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 66mg | 73% | |
| Iron | 2.5mg | 31% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Sodium | 1mg | 299mg | 13% |
| Fats | 0.4g | 6.3g | 9% |
| Carbs | 33.5g | 7.5g | 9% |
| Potassium | 310mg | 9% | |
| Saturated fat | 1.75g | 8% | |
| Vitamin A | 58µg | 6% | |
| Protein | 0.8g | 3.1g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Fiber | 0.9g | 4% | |
| Phosphorus | 26mg | 4% | |
| Monounsaturated fat | 1.27g | 3% | |
| Calcium | 27mg | 3% | |
| Calories | 127kcal | 99kcal | 1% |
| Net carbs | 33.5g | 6.6g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
1%
Minerals Daily Need Coverage Score
14%
4%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 1.75g)
Which food is richer in minerals?
Persimmon is relatively richer in minerals
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 34)
Which food is cheaper?
Chowder is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.