Persimmon vs. Chowder — In-Depth Nutrition Comparison

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Significant differences between persimmon and chowder

Chowder covers your daily sodium needs 13% more than persimmon.
Persimmon contains less sodium.
Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of chowder is 27.

Specific food types used in this comparison are Persimmons, native, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Chowder

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.7%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Chowder

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg		73%
Iron	2.5mg		31%
Polyunsaturated fat		1.9g	13%
Sodium	1mg	299mg	13%
Fats	0.4g	6.3g	9%
Carbs	33.5g	7.5g	9%
Potassium	310mg		9%
Saturated fat		1.75g	8%
Vitamin A		58µg	6%
Protein	0.8g	3.1g	5%
Cholesterol	0mg	11mg	4%
Fiber		0.9g	4%
Phosphorus	26mg		4%
Monounsaturated fat		1.27g	3%
Calcium	27mg		3%
Calories	127kcal	99kcal	1%
Net carbs	33.5g	6.6g	N/A
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%