Persimmon vs. Cocoa bean — In-Depth Nutrition Comparison
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Differences between persimmon and cocoa bean
- Persimmon has more vitamin C, while cocoa bean has more iron, phosphorus, potassium, and calcium.
- Cocoa bean's daily need coverage for iron is 163% higher.
The food types used in this comparison are Persimmons, native, raw and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.7% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +709.4% |
| Contains more IronIron | +520.8% |
| Contains more PhosphorusPhosphorus | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 2.5mg | 15.52mg | 163% |
| Manganese | 3.737mg | 162% | |
| Fiber | 29.8g | 119% | |
| Magnesium | 476mg | 113% | |
| Phosphorus | 26mg | 728mg | 100% |
| Vitamin C | 66mg | 0mg | 73% |
| Potassium | 310mg | 2509mg | 65% |
| Zinc | 6.37mg | 58% | |
| Vitamin B2 | 0.46mg | 35% | |
| Saturated fat | 7.76g | 35% | |
| Protein | 0.8g | 18.1g | 35% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Fats | 0.4g | 13.1g | 20% |
| Vitamin B3 | 2.4mg | 15% | |
| Monounsaturated fat | 4.39g | 11% | |
| Vitamin B6 | 0.118mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Calcium | 27mg | 111mg | 8% |
| Carbs | 33.5g | 58.3g | 8% |
| Folate | 32µg | 8% | |
| Calories | 127kcal | 220kcal | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.42g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Sodium | 1mg | 19mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 33.5g | 28.5g | N/A |
| Sugar | 1.76g | N/A | |
| Tryptophan | 0.014mg | 0.271mg | 0% |
| Threonine | 0.041mg | 0.716mg | 0% |
| Isoleucine | 0.035mg | 0.701mg | 0% |
| Leucine | 0.058mg | 1.097mg | 0% |
| Lysine | 0.045mg | 0.907mg | 0% |
| Methionine | 0.007mg | 0.187mg | 0% |
| Phenylalanine | 0.036mg | 0.869mg | 0% |
| Valine | 0.042mg | 1.086mg | 0% |
| Histidine | 0.016mg | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +2285.2% |
| Contains more ProteinProtein | +2162.5% |
| Contains more FatsFats | +3175% |
| Contains more CarbsCarbs | +74% |
| Contains more OtherOther | +766.7% |
