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Persimmon vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between persimmon and coleslaw

  • Coleslaw has less vitamin C, iron, and potassium.
  • Persimmon's daily need coverage for vitamin C is 57% more.
  • Persimmon has 11 times more iron than coleslaw. Persimmon has 2.5mg of iron, while coleslaw has 0.22mg.
  • Persimmon is lower in sodium.
  • Persimmon has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Persimmons, native, raw and Fast foods, coleslaw.

Infographic

Persimmon vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more PotassiumPotassium +140.3%
Contains more IronIron +1036.4%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +11.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +352.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more CarbsCarbs +125%
Contains more ProteinProtein +18.8%
Contains more FatsFats +2377.5%
Contains more WaterWater +14%
~equal in Other ~0.83g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Persimmon Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Vitamin C 66mg 14.6mg 57%
Polyunsaturated fat 5.348g 36%
Iron 2.5mg 0.22mg 29%
Fats 0.4g 9.91g 15%
Sodium 1mg 203mg 9%
Vitamin B6 0.112mg 9%
Fiber 1.9g 8%
Monounsaturated fat 2.671g 7%
Saturated fat 1.599g 7%
Carbs 33.5g 14.89g 6%
Potassium 310mg 129mg 5%
Vitamin B5 0.246mg 5%
Vitamin E 0.54mg 4%
Manganese 0.102mg 4%
Vitamin A 28µg 3%
Magnesium 8mg 2%
Vitamin B2 0.02mg 2%
Copper 0.015mg 2%
Fructose 1.44g 2%
Vitamin B1 0.026mg 2%
Calories 127kcal 153kcal 1%
Vitamin B3 0.206mg 1%
Zinc 0.14mg 1%
Cholesterol 0mg 4mg 1%
Phosphorus 26mg 20mg 1%
Protein 0.8g 0.95g 0%
Net carbs 33.5g 12.99g N/A
Calcium 27mg 30mg 0%
Sugar 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
23%
Coleslaw
Minerals Daily Need Coverage Score
14%
Persimmon
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 1.599g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 22)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $3)
Which food is richer in minerals?
Coleslaw
Coleslaw is relatively richer in minerals
Which food is richer in vitamins?
Coleslaw
Coleslaw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.