Persimmon vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between persimmon and coleslaw
- Coleslaw has less vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 57% more.
- Persimmon has 11 times more iron than coleslaw. Persimmon has 2.5mg of iron, while coleslaw has 0.22mg.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index than coleslaw.
The food varieties used in the comparison are Persimmons, native, raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140.3% |
| Contains more IronIron | +1036.4% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +352.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Vitamin C | 66mg | 14.6mg | 57% |
| Polyunsaturated fat | 5.348g | 36% | |
| Iron | 2.5mg | 0.22mg | 29% |
| Fats | 0.4g | 9.91g | 15% |
| Sodium | 1mg | 203mg | 9% |
| Vitamin B6 | 0.112mg | 9% | |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Carbs | 33.5g | 14.89g | 6% |
| Potassium | 310mg | 129mg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Copper | 0.015mg | 2% | |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Calories | 127kcal | 153kcal | 1% |
| Vitamin B3 | 0.206mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Phosphorus | 26mg | 20mg | 1% |
| Protein | 0.8g | 0.95g | 0% |
| Net carbs | 33.5g | 12.99g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +125% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +2377.5% |
| Contains more WaterWater | +14% |
~equal in
Other
~0.83g
