Persimmon vs. Coleslaw — In-Depth Nutrition Comparison
Compare
Important differences between persimmon and coleslaw
- Coleslaw has less vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 57% more.
- Persimmon has 11 times more iron than coleslaw. Persimmon has 2.5mg of iron, while coleslaw has 0.22mg.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index than coleslaw.
The food varieties used in the comparison are Persimmons, native, raw and Fast foods, coleslaw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140.3% |
| Contains more IronIron | +1036.4% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +352.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +125% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +2377.5% |
| Contains more WaterWater | +14% |
~equal in
Other
~0.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Vitamin C | 66mg | 14.6mg | 57% |
| Polyunsaturated fat | 5.348g | 36% | |
| Iron | 2.5mg | 0.22mg | 29% |
| Fats | 0.4g | 9.91g | 15% |
| Sodium | 1mg | 203mg | 9% |
| Vitamin B6 | 0.112mg | 9% | |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Carbs | 33.5g | 14.89g | 6% |
| Potassium | 310mg | 129mg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Copper | 0.015mg | 2% | |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Calories | 127kcal | 153kcal | 1% |
| Vitamin B3 | 0.206mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Phosphorus | 26mg | 20mg | 1% |
| Protein | 0.8g | 0.95g | 0% |
| Net carbs | 33.5g | 12.99g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 1.599g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 22)
Which food is cheaper?
Coleslaw is cheaper (difference - $3)
Which food is richer in minerals?
Coleslaw is relatively richer in minerals
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins