Persimmon vs. Figs — In-Depth Nutrition Comparison
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The main differences between persimmon and figs
- Persimmon is richer than figs in vitamin C and iron.
- Daily need coverage for vitamin C for persimmon is 71% higher.
- Persimmon contains 7 times more iron than figs. Persimmon contains 2.5mg of iron, while figs contain 0.37mg.
Food types used in this article are Persimmons, native, raw and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +575.7% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more CalciumCalcium | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +74.7% |
| Contains more OtherOther | +36.4% |
| Contains more WaterWater | +22.8% |
~equal in
Protein
~0.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 2mg | 71% |
| Iron | 2.5mg | 0.37mg | 27% |
| Fiber | 2.9g | 12% | |
| Vitamin B6 | 0.113mg | 9% | |
| Copper | 0.07mg | 8% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Carbs | 33.5g | 19.18g | 5% |
| Vitamin K | 4.7µg | 4% | |
| Magnesium | 17mg | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Calories | 127kcal | 74kcal | 3% |
| Phosphorus | 26mg | 14mg | 2% |
| Potassium | 310mg | 232mg | 2% |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Calcium | 27mg | 35mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Zinc | 0.15mg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Protein | 0.8g | 0.75g | 0% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 33.5g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.014mg | 0.006mg | 0% |
| Threonine | 0.041mg | 0.024mg | 0% |
| Isoleucine | 0.035mg | 0.023mg | 0% |
| Leucine | 0.058mg | 0.033mg | 0% |
| Lysine | 0.045mg | 0.03mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.036mg | 0.018mg | 0% |
| Valine | 0.042mg | 0.028mg | 0% |
| Histidine | 0.016mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
14%
11%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.06g)
Which food is cheaper?
Figs is cheaper (difference - $2.4)
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (61)