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  6. Persimmon vs. Figs

Persimmon vs. Figs — In-Depth Nutrition Comparison

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The main differences between persimmon and figs

  • Persimmon is richer than figs in vitamin C and iron.
  • Daily need coverage for vitamin C for persimmon is 71% higher.
  • Persimmon contains 7 times more iron than figs. Persimmon contains 2.5mg of iron, while figs contain 0.37mg.

Food types used in this article are Persimmons, native, raw and Figs, raw.

Infographic

Persimmon vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +575.7%
Contains more PhosphorusPhosphorus +85.7%
Contains more CalciumCalcium +29.6%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Figs
Figs
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +3200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Figs DV% diff.
Vitamin C 66mg 2mg 71%
Iron 2.5mg 0.37mg 27%
Fiber 2.9g 12%
Vitamin B6 0.113mg 9%
Copper 0.07mg 8%
Manganese 0.128mg 6%
Vitamin B5 0.3mg 6%
Vitamin B1 0.06mg 5%
Carbs 33.5g 19.18g 5%
Vitamin K 4.7µg 4%
Magnesium 17mg 4%
Vitamin B2 0.05mg 4%
Vitamin B3 0.4mg 3%
Calories 127kcal 74kcal 3%
Phosphorus 26mg 14mg 2%
Potassium 310mg 232mg 2%
Folate 6µg 2%
Polyunsaturated fat 0.144g 1%
Calcium 27mg 35mg 1%
Choline 4.7mg 1%
Vitamin A 7µg 1%
Zinc 0.15mg 1%
Vitamin E 0.11mg 1%
Protein 0.8g 0.75g 0%
Fats 0.4g 0.3g 0%
Net carbs 33.5g 16.28g N/A
Sugar 16.26g N/A
Sodium 1mg 1mg 0%
Selenium 0.2µg 0%
Saturated fat 0.06g 0%
Monounsaturated fat 0.066g 0%
Tryptophan 0.014mg 0.006mg 0%
Threonine 0.041mg 0.024mg 0%
Isoleucine 0.035mg 0.023mg 0%
Leucine 0.058mg 0.033mg 0%
Lysine 0.045mg 0.03mg 0%
Methionine 0.007mg 0.006mg 0%
Phenylalanine 0.036mg 0.018mg 0%
Valine 0.042mg 0.028mg 0%
Histidine 0.016mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more FatsFats +33.3%
Contains more CarbsCarbs +74.7%
Contains more OtherOther +36.4%
Contains more WaterWater +22.8%
~equal in Protein ~0.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.