Persimmon vs Common fig - In-Depth Nutrition Comparison
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The main differences between Persimmon and Common fig
- Persimmon is richer than Common fig in Vitamin C, and Iron.
- Daily need coverage for Vitamin C from Persimmon is 71% higher.
- Persimmon contains 7 times more Iron than Common fig. Persimmon contains 2.5mg of Iron, while Common fig contains 0.37mg.
Food types used in this article are Persimmons, native, raw and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+575.7%
Contains
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Phosphorus
+85.7%
Contains
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Potassium
+33.6%
Contains
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Calcium
+29.6%
Equal in Sodium - 1
Contains
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Iron
+575.7%
Contains
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Phosphorus
+85.7%
Contains
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Potassium
+33.6%
Contains
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Calcium
+29.6%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+3200%
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Vitamin C
+3200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+33.3%
Contains
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Carbs
+74.7%
Contains
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Other
+36.4%
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Water
+22.8%
Equal in Protein - 0.75
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Contains
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Fats
+33.3%
Contains
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Carbs
+74.7%
Contains
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Other
+36.4%
Contains
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Water
+22.8%
Equal in Protein - 0.75
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 33.5g | 16.28g |
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Protein | 0.8g | 0.75g |
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Fats | 0.4g | 0.3g |
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Carbs | 33.5g | 19.18g |
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Calories | 127kcal | 74kcal |
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Sugar | 16.26g |
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Fiber | 2.9g |
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Calcium | 27mg | 35mg |
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Iron | 2.5mg | 0.37mg |
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Magnesium | 17mg |
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Phosphorus | 26mg | 14mg |
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Potassium | 310mg | 232mg |
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Sodium | 1mg | 1mg | |
Zinc | 0.15mg |
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Copper | 0.07mg |
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Vitamin A | 142IU |
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Vitamin A RAE | 7µg |
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Vitamin E | 0.11mg |
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Vitamin C | 66mg | 2mg |
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Vitamin B1 | 0.06mg |
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Vitamin B2 | 0.05mg |
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Vitamin B3 | 0.4mg |
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Vitamin B5 | 0.3mg |
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Vitamin B6 | 0.113mg |
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Folate | 6µg |
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Vitamin K | 4.7µg |
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Tryptophan | 0.014mg | 0.006mg |
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Threonine | 0.041mg | 0.024mg |
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Isoleucine | 0.035mg | 0.023mg |
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Leucine | 0.058mg | 0.033mg |
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Lysine | 0.045mg | 0.03mg |
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Methionine | 0.007mg | 0.006mg |
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Phenylalanine | 0.036mg | 0.018mg |
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Valine | 0.042mg | 0.028mg |
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Histidine | 0.016mg | 0.011mg |
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Saturated Fat | 0.06g |
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Monounsaturated Fat | 0.066g |
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Polyunsaturated fat | 0.144g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%

9%

Minerals Daily Need Coverage Score
18%

11%

Comparison summary
Which food is lower in Sugar?

Persimmon is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?

Persimmon is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?

Common fig is cheaper (difference - $2.4)
Which food is richer in vitamins?

Common fig is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.