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  6. Persimmon vs. Cowpea (Black-eyed pea)

Persimmon vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are persimmon and cowpea (Black-eyed pea) different?

  • Persimmon is richer in vitamin C, while cowpea (Black-eyed pea) is higher in phosphorus.
  • Persimmon covers your daily need for vitamin C, 73% more than cowpea (Black-eyed pea).

Persimmons, native, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Persimmon vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +11.5%
Contains less SodiumSodium -75%
Contains more PhosphorusPhosphorus +500%
~equal in Iron ~2.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +16400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Cowpea (Black-eyed pea) DV% diff.
Vitamin C 66mg 0.4mg 73%
Folate 208µg 52%
Copper 0.268mg 30%
Fiber 6.5g 26%
Manganese 0.475mg 21%
Phosphorus 26mg 156mg 19%
Vitamin B1 0.202mg 17%
Protein 0.8g 7.73g 14%
Magnesium 53mg 13%
Zinc 1.29mg 12%
Vitamin B5 0.411mg 8%
Vitamin B6 0.1mg 8%
Choline 32.2mg 6%
Selenium 2.5µg 5%
Vitamin B2 0.055mg 4%
Carbs 33.5g 20.76g 4%
Vitamin B3 0.495mg 3%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.225g 2%
Vitamin K 1.7µg 1%
Saturated fat 0.138g 1%
Calories 127kcal 116kcal 1%
Potassium 310mg 278mg 1%
Fats 0.4g 0.53g 0%
Net carbs 33.5g 14.26g N/A
Calcium 27mg 24mg 0%
Iron 2.5mg 2.51mg 0%
Sugar 3.3g N/A
Sodium 1mg 4mg 0%
Vitamin A 1µg 0%
Monounsaturated fat 0.044g 0%
Tryptophan 0.014mg 0.095mg 0%
Threonine 0.041mg 0.294mg 0%
Isoleucine 0.035mg 0.314mg 0%
Leucine 0.058mg 0.592mg 0%
Lysine 0.045mg 0.523mg 0%
Methionine 0.007mg 0.11mg 0%
Phenylalanine 0.036mg 0.451mg 0%
Valine 0.042mg 0.368mg 0%
Histidine 0.016mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more CarbsCarbs +61.4%
Contains more ProteinProtein +866.3%
Contains more FatsFats +32.5%
~equal in Water ~70.04g
~equal in Other ~0.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.