Persimmon vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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Important differences between persimmon and crabapple (Malus)
- Crabapple (Malus) has less vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 64% more.
- Persimmon has 7 times more iron than crabapple (Malus). Persimmon has 2.5mg of iron, while crabapple (Malus) has 0.36mg.
The food varieties used in the comparison are Persimmons, native, raw and Crabapples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +594.4% |
| Contains more PhosphorusPhosphorus | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 8mg | 64% |
| Iron | 2.5mg | 0.36mg | 27% |
| Copper | 0.067mg | 7% | |
| Manganese | 0.115mg | 5% | |
| Carbs | 33.5g | 19.95g | 5% |
| Calories | 127kcal | 76kcal | 3% |
| Potassium | 310mg | 194mg | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B2 | 0.02mg | 2% | |
| Phosphorus | 26mg | 15mg | 2% |
| Magnesium | 7mg | 2% | |
| Calcium | 27mg | 18mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein | 0.8g | 0.4g | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 33.5g | 19.95g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.014mg | 0.004mg | 0% |
| Threonine | 0.041mg | 0.014mg | 0% |
| Isoleucine | 0.035mg | 0.016mg | 0% |
| Leucine | 0.058mg | 0.025mg | 0% |
| Lysine | 0.045mg | 0.025mg | 0% |
| Methionine | 0.007mg | 0.004mg | 0% |
| Phenylalanine | 0.036mg | 0.011mg | 0% |
| Valine | 0.042mg | 0.019mg | 0% |
| Histidine | 0.016mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +67.9% |
| Contains more OtherOther | +119.5% |
| Contains more WaterWater | +22.6% |
