Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Persimmon vs. Crabapple (Malus) — In-Depth Nutrition Comparison

Compare

Important differences between Persimmon and Crabapple (Malus)

  • Crabapple (Malus) has less Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 64% more.
  • Persimmon has 7 times more Iron than Crabapple (Malus). Persimmon has 2.5mg of Iron, while Crabapple (Malus) has 0.36mg.

The food varieties used in the comparison are Persimmons, native, raw and Crabapples, raw.

Infographic

Persimmon vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +594.4%
Contains more Phosphorus +73.3%
Contains more Potassium +59.8%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Contains more Calcium +50%
Contains more Iron +594.4%
Contains more Phosphorus +73.3%
Contains more Potassium +59.8%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +725%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +725%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +100%
Contains more Fats +33.3%
Contains more Carbs +67.9%
Contains more Other +119.5%
Contains more Water +22.6%
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more Protein +100%
Contains more Fats +33.3%
Contains more Carbs +67.9%
Contains more Other +119.5%
Contains more Water +22.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Crabapple (Malus)
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Persimmon Crabapple (Malus) Opinion
Net carbs 33.5g 19.95g Persimmon
Protein 0.8g 0.4g Persimmon
Fats 0.4g 0.3g Persimmon
Carbs 33.5g 19.95g Persimmon
Calories 127kcal 76kcal Persimmon
Calcium 27mg 18mg Persimmon
Iron 2.5mg 0.36mg Persimmon
Magnesium 7mg Crabapple (Malus)
Phosphorus 26mg 15mg Persimmon
Potassium 310mg 194mg Persimmon
Sodium 1mg 1mg
Copper 0.067mg Crabapple (Malus)
Manganese 0.115mg Crabapple (Malus)
Vitamin A 40IU Crabapple (Malus)
Vitamin A RAE 2µg Crabapple (Malus)
Vitamin C 66mg 8mg Persimmon
Vitamin B1 0.03mg Crabapple (Malus)
Vitamin B2 0.02mg Crabapple (Malus)
Vitamin B3 0.1mg Crabapple (Malus)
Tryptophan 0.014mg 0.004mg Persimmon
Threonine 0.041mg 0.014mg Persimmon
Isoleucine 0.035mg 0.016mg Persimmon
Leucine 0.058mg 0.025mg Persimmon
Lysine 0.045mg 0.025mg Persimmon
Methionine 0.007mg 0.004mg Persimmon
Phenylalanine 0.036mg 0.011mg Persimmon
Valine 0.042mg 0.019mg Persimmon
Histidine 0.016mg 0.006mg Persimmon
Saturated Fat 0.048g Persimmon
Monounsaturated Fat 0.012g Crabapple (Malus)
Polyunsaturated fat 0.088g Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Crabapple (Malus)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
3%
Crabapple (Malus)
Minerals Daily Need Coverage Score
14%
Persimmon
8%
Crabapple (Malus)

Comparison summary

Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 61)
Which food is cheaper?
Crabapple (Malus)
Crabapple (Malus) is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.